12.0 km | 01:18:39 | 06:31/km日期: 2018-11-28 19:31 - 平均心率: 157 - 卡路里: 929 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 07'21" / 06'56" / 06'38" / 06'12" / 06'13" / 06'33" / 06'30" / 06'29" / 06'23" / 06'09" / 10'45" / 06'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'11") | 1000 / 1000 |
| 2 | | 06'55" (+00'46") | 1000 / 2000 |
| 3 | | 06'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 06'33" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'21" (+00'12") | 1000 / 11000 |
| 12 | | 06'34" (+00'25") | 1000 / 12000 |
| 13 | | 06'41" (+00'32") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
112.25 km 
nike Nike Zoom Elite 9 累積 :
1082.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'56" | 00:14'17" |
| 3 | 06'38" | 00:20'55" |
| 4 | 06'12" | 00:27'07" |
| 5 | 06'13" | 00:33'20" |
| 6 | 06'33" | 00:39'53" |
| 7 | 06'30" | 00:46'23" |
| 8 | 06'29" | 00:52'52" |
| 9 | 06'23" | 00:59'15" |
| 10 | 06'09" | 01:05'24" |
| 11 | 10'45" | 01:16'09" |
| 12 | 06'34" | 01:22'43" |
| 12.0 | 06'43" | 01:23'02" |
展開計圈分析
留言 
