21.3 km | 02:01:56 | 05:43/km日期: 2018-11-26 13:30 - 總爬升: 124 m - 平均心率: 134 - 卡路里: 968 Cal - 平均步頻: 176
Pace: 06'05" / 05'59" / 05'41" / 06'38" / 05'22" / 05'35" / 05'29" / 05'38" / 05'40" / 05'33" / 05'37" / 05'32" / 05'39" / 05'38" / 05'32" / 06'33" / 05'38" / 05'36" / 05'35" / 05'45" / 05'26" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+01'15") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 06'32" (+01'10") | 1000 / 16000 |
| 17 | | 05'38" (+00'16") | 1000 / 17000 |
| 18 | | 05'35" (+00'13") | 1000 / 18000 |
| 19 | | 05'35" (+00'13") | 1000 / 19000 |
| 20 | | 05'45" (+00'23") | 1000 / 20000 |
| 21 | | 05'25" (+00'03") | 1000 / 21000 |
| 22 | | 05'55" (+00'33") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'41" | 00:17'45" |
| 4 | 06'38" | 00:24'23" |
| 5 | 05'22" | 00:29'45" |
| 6 | 05'35" | 00:35'20" |
| 7 | 05'29" | 00:40'49" |
| 8 | 05'38" | 00:46'27" |
| 9 | 05'40" | 00:52'07" |
| 10 | 05'33" | 00:57'40" |
| 11 | 05'37" | 01:03'17" |
| 12 | 05'32" | 01:08'49" |
| 13 | 05'39" | 01:14'28" |
| 14 | 05'38" | 01:20'06" |
| 15 | 05'32" | 01:25'38" |
| 16 | 06'33" | 01:32'11" |
| 17 | 05'38" | 01:37'49" |
| 18 | 05'36" | 01:43'25" |
| 19 | 05'35" | 01:49'00" |
| 20 | 05'45" | 01:54'45" |
| 21 | 05'26" | 02:00'11" |
| 21.3 | 05'55" | 02:01'57" |
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