12.3 km | 01:25:28 | 06:55/km日期: 2018-11-26 06:23 - 地點: 曹公圳 - 天氣: 微涼 - 卡路里: 888 Cal - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'33" / 07'05" / 06'42" / 06'44" / 06'32" / 06'40" / 07'22" / 07'11" / 06'35" / 06'41" / 06'47" / 06'46" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'54") | 998 / 998 |
| 2 | | 07'07" (+00'35") | 997 / 1995 |
| 3 | | 06'46" (+00'14") | 1004 / 3000 |
| 4 | | 06'41" (+00'09") | 1007 / 4007 |
| 5 | | 06'32" | 998 / 5006 |
| 6 | | 06'40" (+00'08") | 998 / 6005 |
| 7 | | 07'22" (+00'50") | 1014 / 7019 |
| 8 | | 07'06" (+00'34") | 994 / 8013 |
| 9 | | 06'37" (+00'05") | 1011 / 9024 |
| 10 | | 06'39" (+00'07") | 1001 / 10026 |
| 11 | | 06'48" (+00'16") | 1010 / 11037 |
| 12 | | 06'45" (+00'13") | 999 / 12037 |
| 13 | | 07'03" (+00'31") | 335 / 12372 |
今天練習稍拉長距離到12k……仍以配速練習為主~~星期日（虎尾馬）將是本年度的最後一場比賽希望能夠有突破的成績出來。。。。。加油
11月累積里程 : 150.89 km
Android - HTC HTC_M10h 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'05" | 00:14'38" |
| 3 | 06'42" | 00:21'20" |
| 4 | 06'44" | 00:28'04" |
| 5 | 06'32" | 00:34'36" |
| 6 | 06'40" | 00:41'16" |
| 7 | 07'22" | 00:48'38" |
| 8 | 07'11" | 00:55'49" |
| 9 | 06'35" | 01:02'24" |
| 10 | 06'41" | 01:09'05" |
| 11 | 06'47" | 01:15'52" |
| 12 | 06'46" | 01:22'38" |
| 12.3 | 07'30" | 01:25'11" |
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