13.1 km | 01:22:20 | 06:16/km日期: 2018-11-25 15:10 - 平均心率: 176 - 卡路里: 1285 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(4)
Pace: 06'12" / 06'01" / 05'52" / 05'49" / 05'45" / 05'56" / 05'58" / 05'37" / 05'37" / 05'37" / 07'37" / 09'28" / 06'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 07'37" (+02'01") | 1000 / 11000 |
| 12 | | 09'27" (+03'51") | 1000 / 12000 |
| 13 | | 06'02" (+00'26") | 1000 / 13000 |
| 14 | | 06'05" (+00'29") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 163.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 05'49" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 05'56" | 00:35'35" |
| 7 | 05'58" | 00:41'33" |
| 8 | 05'37" | 00:47'10" |
| 9 | 05'37" | 00:52'47" |
| 10 | 05'37" | 00:58'24" |
| 11 | 07'37" | 01:06'01" |
| 12 | 09'28" | 01:15'29" |
| 13 | 06'02" | 01:21'31" |
| 13.1 | 06'10" | 01:22'21" |
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