10.6 km | 01:18:53 | 07:26/km日期: 2018-11-26 18:59 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 15'36" / 06'44" / 06'27" / 06'43" / 06'41" / 06'37" / 06'30" / 06'42" / 07'03" / 07'18" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+07'58") | 1000 / 1000 |
| 2 | | 06'44" (+00'18") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'39" (+00'13") | 1000 / 5000 |
| 6 | | 06'37" (+00'11") | 1000 / 6000 |
| 7 | | 06'29" (+00'03") | 1000 / 7000 |
| 8 | | 06'42" (+00'16") | 1000 / 8000 |
| 9 | | 07'03" (+00'37") | 1000 / 9000 |
| 10 | | 06'45" (+00'19") | 1000 / 10000 |
| 11 | | 07'03" (+00'37") | 604 / 10604 |
11月累積里程 : 111.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'36" | 00:15'36" |
| 2 | 06'44" | 00:22'20" |
| 3 | 06'27" | 00:28'47" |
| 4 | 06'43" | 00:35'30" |
| 5 | 06'41" | 00:42'11" |
| 6 | 06'37" | 00:48'48" |
| 7 | 06'30" | 00:55'18" |
| 8 | 06'42" | 01:02'00" |
| 9 | 07'03" | 01:09'03" |
| 10 | 07'18" | 01:16'21" |
| 10.6 | 07'02" | 01:20'36" |
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