10.4 km | 00:48:30 | 04:38/km日期: 2018-11-25 15:11 - 總爬升: 130 m - 平均心率: 162 - 卡路里: 564 Cal - 總步數: 8584 - 平均步頻: 176 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(46)
Pace: 05'27" / 04'42" / 04'42" / 04'47" / 04'34" / 04'38" / 04'04" / 04'16" / 04'43" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'42") | 402 / 402 | 170 / 103 |
| 2 | | 05'28" (+01'30") | 408 / 810 | 177 / 103 |
| 3 | | 04'35" (+00'37") | 402 / 1212 | 176 / 123 |
| 4 | | 04'24" (+00'26") | 408 / 1621 | 175 / 129 |
| 5 | | 04'54" (+00'56") | 407 / 2028 | 176 / 115 |
| 6 | | 04'34" (+00'36") | 401 / 2429 | 174 / 125 |
| 7 | | 04'34" (+00'36") | 408 / 2837 | 174 / 125 |
| 8 | | 04'58" (+01'00") | 402 / 3240 | 181 / 111 |
| 9 | | 04'40" (+00'42") | 407 / 3647 | 182 / 117 |
| 10 | | 04'38" (+00'40") | 405 / 4052 | 181 / 118 |
| 11 | | 04'54" (+00'56") | 403 / 4456 | 182 / 111 |
| 12 | | 04'14" (+00'16") | 408 / 4864 | 178 / 131 |
| 13 | | 04'13" (+00'15") | 405 / 5269 | 182 / 129 |
| 14 | | 04'55" (+00'57") | 405 / 5675 | 176 / 115 |
| 15 | | 04'22" (+00'24") | 404 / 6080 | 175 / 130 |
| 16 | | 04'09" (+00'11") | 405 / 6485 | 178 / 135 |
| 17 | | 03'58" | 406 / 6891 | 174 / 144 |
| 18 | | 04'06" (+00'08") | 401 / 7293 | 175 / 138 |
| 19 | | 04'03" (+00'05") | 402 / 7695 | 176 / 139 |
| 20 | | 04'24" (+00'26") | 407 / 8103 | 174 / 129 |
| 21 | | 04'27" (+00'29") | 404 / 8507 | 178 / 125 |
| 22 | | 04'42" (+00'44") | 403 / 8911 | 173 / 122 |
| 23 | | 04'53" (+00'55") | 401 / 9313 | 178 / 114 |
| 24 | | 04'41" (+00'43") | 404 / 9717 | 175 / 121 |
| 25 | | 04'09" (+00'11") | 401 / 10118 | 176 / 136 |
| 26 | | 04'30" (+00'32") | 403 / 10521 | 175 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
251.75 km 
adidas boost6 累積 :
3046.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'42" | 00:10'09" |
| 3 | 04'42" | 00:14'51" |
| 4 | 04'47" | 00:19'38" |
| 5 | 04'34" | 00:24'12" |
| 6 | 04'38" | 00:28'50" |
| 7 | 04'04" | 00:32'54" |
| 8 | 04'16" | 00:37'10" |
| 9 | 04'43" | 00:41'53" |
| 10 | 04'32" | 00:46'25" |
| 10.4 | 04'39" | 00:48'30" |
展開計圈分析
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