27.9 km | 04:22:28 | 09:24/km日期: 2018-11-25 06:02 - 總爬升: 373 m - 卡路里: 1566 Cal
Pace: 06'54" / 06'05" / 06'30" / 06'20" / 07'12" / 31'30" / 10'12" / 07'28" / 07'05" / 06'40" / 06'22" / 07'14" / 06'14" / 11'35" / 06'13" / 08'37" / 22'38" / 16'02" / 09'47" / 08'14" / 05'59" / 07'59" / 11'46" / 09'27" / 07'05" / 05'55" / 08'52" / 07'13" /
11月累積里程 : 373.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'05" | 00:12'59" |
| 3 | 06'30" | 00:19'29" |
| 4 | 06'20" | 00:25'49" |
| 5 | 07'12" | 00:33'01" |
| 6 | 31'30" | 01:04'31" |
| 7 | 10'12" | 01:14'43" |
| 8 | 07'28" | 01:22'11" |
| 9 | 07'05" | 01:29'16" |
| 10 | 06'40" | 01:35'56" |
| 11 | 06'22" | 01:42'18" |
| 12 | 07'14" | 01:49'32" |
| 13 | 06'14" | 01:55'46" |
| 14 | 11'35" | 02:07'21" |
| 15 | 06'13" | 02:13'34" |
| 16 | 08'37" | 02:22'11" |
| 17 | 22'38" | 02:44'49" |
| 18 | 16'02" | 03:00'51" |
| 19 | 09'47" | 03:10'38" |
| 20 | 08'14" | 03:18'52" |
| 21 | 05'59" | 03:24'51" |
| 22 | 07'59" | 03:32'50" |
| 23 | 11'46" | 03:44'36" |
| 24 | 09'27" | 03:54'03" |
| 25 | 07'05" | 04:01'08" |
| 26 | 05'55" | 04:07'03" |
| 27 | 08'52" | 04:15'55" |
| 27.9 | 07'13" | 04:22'28" |
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