7.6 km | 00:50:25 | 06:37/km日期: 2018-11-26 16:01 - 卡路里: 555 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'49" / 06'32" / 06'37" / 06'36" / 06'44" / 06'34" / 06'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'16") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'36" (+00'04") | 1000 / 3000 |
| 4 | | 06'36" (+00'04") | 1000 / 4000 |
| 5 | | 06'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'34" (+00'02") | 1000 / 6000 |
| 7 | | 06'35" (+00'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'02") | 603 / 7603 |
11月累積里程 : 168.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 06'37" | 00:19'58" |
| 4 | 06'36" | 00:26'34" |
| 5 | 06'44" | 00:33'18" |
| 6 | 06'34" | 00:39'52" |
| 7 | 06'36" | 00:46'28" |
| 7.6 | 06'33" | 00:50'25" |
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