|  全馬 | 06:09:00 | 08:44/km | 第23馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 06:09:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'50" | 01:28'04" (+22'47") | | 00:59'14" (+30'24") | | 00:31'49" (+02'59") | 01:05'17" | | 00:33'28" (+04'38") | | 00:29'53" (+01'03") | 01:20'45" (+15'28") | | 00:50'52" (+22'02") | | 00:36'48" (+07'58") | 01:47'06" (+41'49") | | 01:10'18" (+41'28") | |
日期: 2018-11-25 05:15 - 總爬升: 658 m - 地點: 嘉義縣觸口鄉 - 天氣: 晴 - 平均心率: 137 - 卡路里: 2926 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'43") | 1000 / 1000 | | 2 | | 06'08" (+01'07") | 1000 / 2000 | | 3 | | 05'47" (+00'46") | 1000 / 3000 | | 4 | | 05'16" (+00'15") | 1000 / 4000 | | 5 | | 05'52" (+00'51") | 1000 / 5000 |
| 6 | | 06'20" (+01'19") | 1000 / 6000 | | 7 | | 05'45" (+00'44") | 1000 / 7000 | | 8 | | 05'55" (+00'54") | 1000 / 8000 | | 9 | | 05'25" (+00'24") | 1000 / 9000 | | 10 | | 05'19" (+00'18") | 1000 / 10000 | | 11 | | 05'16" (+00'15") | 1000 / 11000 | | 12 | | 06'34" (+01'33") | 1000 / 12000 | | 13 | | 06'57" (+01'56") | 1000 / 13000 | | 14 | | 06'25" (+01'24") | 1000 / 14000 | | 15 | | 06'36" (+01'35") | 1000 / 15000 | | 16 | | 06'19" (+01'18") | 1000 / 16000 | | 17 | | 07'40" (+02'39") | 1000 / 17000 | | 18 | | 06'20" (+01'19") | 1000 / 18000 | | 19 | | 07'13" (+02'12") | 1000 / 19000 | | 20 | | 05'53" (+00'52") | 1000 / 20000 | | 21 | | 05'01" | 1000 / 21000 | | 22 | | 08'04" (+03'03") | 1000 / 22000 | | 23 | | 05'32" (+00'31") | 1000 / 23000 | | 24 | | 05'48" (+00'47") | 1000 / 24000 | | 25 | | 05'26" (+00'25") | 1000 / 25000 | | 26 | | 10'26" (+05'25") | 1000 / 26000 | | 27 | | 11'49" (+06'48") | 1000 / 27000 | | 28 | | 11'01" (+06'00") | 1000 / 28000 | | 29 | | 07'52" (+02'51") | 1000 / 29000 | | 30 | | 09'43" (+04'42") | 1000 / 30000 | | 31 | | 06'05" (+01'04") | 1000 / 31000 | | 32 | | 08'54" (+03'53") | 1000 / 32000 | | 33 | | 06'47" (+01'46") | 1000 / 33000 | | 34 | | 06'52" (+01'51") | 1000 / 34000 | | 35 | | 08'06" (+03'05") | 1000 / 35000 | | 36 | | 10'53" (+05'52") | 1000 / 36000 | | 37 | | 07'41" (+02'40") | 1000 / 37000 | | 38 | | 11'31" (+06'30") | 1000 / 38000 | | 39 | | 31'36" (+26'35") | 1000 / 39000 | | 40 | | 08'35" (+03'34") | 1000 / 40000 | | 41 | | 09'39" (+04'38") | 1000 / 41000 | | 42 | | 10'07" (+05'06") | 1000 / 42000 | | 43 | | 12'42" (+07'41") | 1000 / 43000 | | 44 | | 11'44" (+06'43") | 1000 / 44000 | | 45 | | 10'03" (+05'02") | 1000 / 45000 | | 46 | | 10'22" (+05'21") | 1000 / 46000 | | 47 | | 08'34" (+03'33") | 1000 / 47000 | | 48 | | 08'09" (+03'08") | 1000 / 48000 | | 49 | | 08'27" (+03'26") | 1000 / 49000 | | 50 | | 08'00" (+02'59") | 1000 / 50000 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 267.08 km  Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 : 2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'09" | 00:11'54" | | 3 | 05'47" | 00:17'41" | | 4 | 05'16" | 00:22'57" | | 5 | 05'53" | 00:28'50" | | 6 | 06'21" | 00:35'11" | | 7 | 05'45" | 00:40'56" | | 8 | 36'22" | 01:17'18" | | 9 | 05'26" | 01:22'44" | | 10 | 05'20" | 01:28'04" | | 11 | 05'16" | 01:33'20" | | 12 | 06'34" | 01:39'54" | | 13 | 06'57" | 01:46'51" | | 14 | 06'25" | 01:53'16" | | 15 | 06'37" | 01:59'53" | | 16 | 06'19" | 02:06'12" | | 17 | 07'41" | 02:13'53" | | 18 | 06'21" | 02:20'14" | | 19 | 07'14" | 02:27'28" | | 20 | 05'53" | 02:33'21" | | 21 | 05'02" | 02:38'23" | | 22 | 08'04" | 02:46'27" | | 23 | 05'33" | 02:52'00" | | 24 | 05'48" | 02:57'48" | | 25 | 05'26" | 03:03'14" | | 26 | 10'26" | 03:13'40" | | 27 | 11'50" | 03:25'30" | | 28 | 11'01" | 03:36'31" | | 29 | 07'52" | 03:44'23" | | 30 | 09'43" | 03:54'06" | | 31 | 06'06" | 04:00'12" | | 32 | 08'55" | 04:09'07" | | 33 | 06'47" | 04:15'54" | | 34 | 06'53" | 04:22'47" | | 35 | 08'07" | 04:30'54" | | 36 | 10'54" | 04:41'48" | | 37 | 07'41" | 04:49'29" | | 38 | 11'31" | 05:01'00" | | 39 | 31'36" | 05:32'36" | | 40 | 08'36" | 05:41'12" | | 41 | 09'40" | 05:50'52" | | 42 | 10'08" | 06:01'00" | | 43 | 12'42" | 06:13'42" | | 44 | 11'44" | 06:25'26" | | 45 | 10'04" | 06:35'30" | | 46 | 10'22" | 06:45'52" | | 47 | 08'35" | 06:54'27" | | 48 | 08'09" | 07:02'36" | | 49 | 08'27" | 07:11'03" | | 50 | 08'01" | 07:19'04" | | 50.7 | 07'21" | 07:23'59" |
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