16.0 km | 01:17:22 | 04:50/km日期: 2018-11-25 18:30 - 平均心率: 155 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(7)
Pace: 04'33" / 04'15" / 04'29" / 04'34" / 04'00" / 04'02" / 05'44" / 05'08" / 04'47" / 06'06" / 04'39" / 04'16" / 04'24" / 04'29" / 04'26" / 07'28" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'33") | 1000 / 1000 |
| 2 | | 04'14" (+00'14") | 1000 / 2000 |
| 3 | | 04'29" (+00'29") | 1000 / 3000 |
| 4 | | 04'33" (+00'33") | 1000 / 4000 |
| 5 | | 04'00" | 1000 / 5000 |
| 6 | | 04'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'43" (+01'43") | 1000 / 7000 |
| 8 | | 05'08" (+01'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'46") | 1000 / 9000 |
| 10 | | 06'06" (+02'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'38") | 1000 / 11000 |
| 12 | | 04'16" (+00'16") | 1000 / 12000 |
| 13 | | 04'23" (+00'23") | 1000 / 13000 |
| 14 | | 04'29" (+00'29") | 1000 / 14000 |
| 15 | | 04'25" (+00'25") | 1000 / 15000 |
| 16 | | 07'28" (+03'28") | 1000 / 16000 |
| 17 | | 10'18" (+06'18") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 94.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'15" | 00:08'48" |
| 3 | 04'29" | 00:13'17" |
| 4 | 04'34" | 00:17'51" |
| 5 | 04'00" | 00:21'51" |
| 6 | 04'02" | 00:25'53" |
| 7 | 05'44" | 00:31'37" |
| 8 | 05'08" | 00:36'45" |
| 9 | 04'47" | 00:41'32" |
| 10 | 06'06" | 00:47'38" |
| 11 | 04'39" | 00:52'17" |
| 12 | 04'16" | 00:56'33" |
| 13 | 04'24" | 01:00'57" |
| 14 | 04'29" | 01:05'26" |
| 15 | 04'26" | 01:09'52" |
| 16 | 07'28" | 01:17'20" |
| 16.0 | 09'17" | 01:17'22" |
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