11.0 km | 01:04:50 | 05:52/km日期: 2018-11-29 18:42 - 平均心率: 149 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'56" / 05'28" / 06'02" / 05'25" / 47'08" / 05'19" / 06'32" / 04'44" / 06'31" / 06'14" / 351'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'57") | 1000 / 2000 |
| 3 | | 06'01" (+01'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'55") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 964 / 4964 |
| 6 | | 26'10" (+21'40") | 51 / 5016 |
| 7 | | 04'55" (+00'25") | 1000 / 6016 |
| 8 | | 04'51" (+00'21") | 249 / 6265 |
| 9 | | 29'10" (+24'40") | 66 / 6331 |
| 10 | | 04'55" (+00'25") | 1000 / 7331 |
| 11 | | 04'42" (+00'12") | 674 / 8005 |
| 12 | | 25'50" (+21'20") | 75 / 8081 |
| 13 | | 04'52" (+00'22") | 1000 / 9081 |
| 14 | | 04'30" | 271 / 9352 |
| 15 | | 30'26" (+25'56") | 62 / 9415 |
| 16 | | 04'33" (+00'03") | 847 / 10262 |
| 17 | | 21'59" (+17'29") | 63 / 10326 |
| 18 | | 06'33" (+02'03") | 694 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 06'02" | 00:17'26" |
| 4 | 05'25" | 00:22'51" |
| 5 | 47'08" | 01:09'59" |
| 6 | 05'19" | 01:15'18" |
| 7 | 06'32" | 01:21'50" |
| 8 | 04'44" | 01:26'34" |
| 9 | 06'31" | 01:33'05" |
| 10 | 06'14" | 01:39'19" |
| 11.0 | 06'53" | 01:46'21" |
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