25.3 km | 02:04:12 | 04:54/km日期: 2018-11-25 06:33 - 總爬升: 334 m - 平均心率: 150 - 卡路里: 1358 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 04'58" / 04'52" / 04'52" / 04'45" / 04'55" / 04'53" / 04'51" / 04'57" / 04'49" / 04'57" / 05'02" / 05'04" / 05'04" / 05'11" / 05'00" / 05'29" / 04'43" / 05'22" / 04'34" / 04'41" / 04'38" / 04'46" / 04'52" / 04'43" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 04'51" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'01" (+00'27") | 1000 / 11000 |
| 12 | | 05'04" (+00'30") | 1000 / 12000 |
| 13 | | 05'04" (+00'30") | 1000 / 13000 |
| 14 | | 05'11" (+00'37") | 1000 / 14000 |
| 15 | | 04'59" (+00'25") | 1000 / 15000 |
| 16 | | 05'28" (+00'54") | 1000 / 16000 |
| 17 | | 04'43" (+00'09") | 1000 / 17000 |
| 18 | | 05'21" (+00'47") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 04'40" (+00'06") | 1000 / 20000 |
| 21 | | 04'38" (+00'04") | 1000 / 21000 |
| 22 | | 04'45" (+00'11") | 1000 / 22000 |
| 23 | | 04'52" (+00'18") | 1000 / 23000 |
| 24 | | 04'43" (+00'09") | 1000 / 24000 |
| 25 | | 04'43" (+00'09") | 1000 / 25000 |
| 26 | | 04'40" (+00'06") | 321 / 25321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
317.47 km 
Asics 虎走6 累積 :
446.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'45" | 00:19'27" |
| 5 | 04'55" | 00:24'22" |
| 6 | 04'53" | 00:29'15" |
| 7 | 04'51" | 00:34'06" |
| 8 | 04'57" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 04'57" | 00:48'49" |
| 11 | 05'02" | 00:53'51" |
| 12 | 05'04" | 00:58'55" |
| 13 | 05'04" | 01:03'59" |
| 14 | 05'11" | 01:09'10" |
| 15 | 05'00" | 01:14'10" |
| 16 | 05'29" | 01:19'39" |
| 17 | 04'43" | 01:24'22" |
| 18 | 05'22" | 01:29'44" |
| 19 | 04'34" | 01:34'18" |
| 20 | 04'41" | 01:38'59" |
| 21 | 04'38" | 01:43'37" |
| 22 | 04'46" | 01:48'23" |
| 23 | 04'52" | 01:53'15" |
| 24 | 04'43" | 01:57'58" |
| 25 | 04'43" | 02:02'41" |
| 25.3 | 04'42" | 02:04'12" |
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