12.1 km | 01:02:32 | 05:09/km日期: 2012-12-02 20:49 - 地點: 大湖國小 - 天氣: 下雨 - 平均心率: 160 - 卡路里: 754 Cal - 溫度: 16°C - 濕度: 99%
Pace: 05'01" / 04'59" / 06'12" / 05'01" / 05'02" / 04'57" / 05'09" / 05'11" / 05'15" / 05'14" / 05'15" / 05'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'12") | 504 / 504 |
| 2 | | 04'56" (+00'03") | 503 / 1007 |
| 3 | | 04'59" (+00'06") | 501 / 1509 |
| 4 | | 04'58" (+00'05") | 506 / 2015 |
| 5 | | 07'31" (+02'38") | 498 / 2513 |
| 6 | | 04'53" | 508 / 3021 |
| 7 | | 04'57" (+00'04") | 493 / 3515 |
| 8 | | 05'03" (+00'10") | 507 / 4023 |
| 9 | | 05'01" (+00'08") | 497 / 4521 |
| 10 | | 04'58" (+00'05") | 502 / 5023 |
| 11 | | 05'04" (+00'11") | 505 / 5529 |
| 12 | | 04'55" (+00'02") | 501 / 6030 |
| 13 | | 04'54" (+00'01") | 498 / 6529 |
| 14 | | 05'21" (+00'28") | 503 / 7032 |
| 15 | | 05'12" (+00'19") | 501 / 7534 |
| 16 | | 05'13" (+00'20") | 507 / 8042 |
| 17 | | 05'13" (+00'20") | 501 / 8543 |
| 18 | | 05'14" (+00'21") | 502 / 9046 |
| 19 | | 05'16" (+00'23") | 505 / 9551 |
| 20 | | 05'10" (+00'17") | 502 / 10054 |
| 21 | | 05'15" (+00'22") | 494 / 10548 |
| 22 | | 05'13" (+00'20") | 503 / 11051 |
| 23 | | 05'09" (+00'16") | 500 / 11552 |
| 24 | | 05'03" (+00'10") | 497 / 12049 |
全身濕透了,洗澡的時候ㄋㄟㄋㄟ超痛,下雨不適合跑步...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
105.36 km 
MIZUNO WAVE AERO 10 累積 :
2223.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 06'12" | 00:16'12" |
| 4 | 05'01" | 00:21'13" |
| 5 | 05'02" | 00:26'15" |
| 6 | 04'57" | 00:31'12" |
| 7 | 05'09" | 00:36'21" |
| 8 | 05'11" | 00:41'32" |
| 9 | 05'15" | 00:46'47" |
| 10 | 05'14" | 00:52'01" |
| 11 | 05'15" | 00:57'16" |
| 12 | 05'06" | 01:02'22" |
| 12.1 | 04'56" | 01:03'02" |
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