10.1 km | 00:49:32 | 04:53/km日期: 2014-04-14 16:40 - 地點: 頭城國中操場 - 天氣: 涼爽 - 卡路里: 859 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'05" / 04'50" / 04'57" / 05'02" / 04'58" / 04'58" / 04'46" / 04'49" / 04'49" / 04'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'56") | 448 / 448 |
| 2 | | 04'59" (+00'50") | 450 / 898 |
| 3 | | 04'52" (+00'43") | 458 / 1357 |
| 4 | | 04'51" (+00'42") | 455 / 1812 |
| 5 | | 04'56" (+00'47") | 452 / 2265 |
| 6 | | 04'56" (+00'47") | 454 / 2720 |
| 7 | | 04'57" (+00'48") | 457 / 3177 |
| 8 | | 05'02" (+00'53") | 453 / 3631 |
| 9 | | 05'02" (+00'53") | 446 / 4077 |
| 10 | | 05'00" (+00'51") | 455 / 4533 |
| 11 | | 04'58" (+00'49") | 452 / 4985 |
| 12 | | 04'51" (+00'42") | 473 / 5458 |
| 13 | | 04'53" (+00'44") | 466 / 5925 |
| 14 | | 04'52" (+00'43") | 467 / 6393 |
| 15 | | 04'43" (+00'34") | 468 / 6861 |
| 16 | | 04'52" (+00'43") | 465 / 7326 |
| 17 | | 04'48" (+00'39") | 464 / 7791 |
| 18 | | 04'48" (+00'39") | 471 / 8262 |
| 19 | | 04'50" (+00'41") | 464 / 8727 |
| 20 | | 04'47" (+00'38") | 473 / 9200 |
| 21 | | 04'35" (+00'26") | 501 / 9701 |
| 22 | | 04'09" | 461 / 10162 |
抱持著突破上次的信念跑！
這次10k 48:47
比上次快了1:12
我想這禮拜就這樣吧 別再突破了 好累...
最後一圈跟彥伯學長拼...還是落敗XDD
4月累積里程 : 120.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 05'02" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 04'58" | 00:29'50" |
| 7 | 04'46" | 00:34'36" |
| 8 | 04'49" | 00:39'25" |
| 9 | 04'49" | 00:44'14" |
| 10 | 04'33" | 00:48'47" |
| 10.1 | 06'31" | 00:49'32" |
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