22.2 km | 02:23:24 | 06:27/km日期: 2018-11-24 00:28 - 卡路里: 1580 Cal - 總步數: 22184 - 平均步頻: 154 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 07'18" / 06'59" / 07'03" / 06'48" / 06'34" / 06'28" / 06'26" / 06'23" / 06'24" / 06'15" / 06'01" / 05'54" / 06'04" / 06'05" / 06'14" / 06'10" / 06'08" / 07'45" / 06'19" / 06'17" / 06'19" / 06'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'18") | 1007 / 1007 | 159 / 86 |
| 2 | | 06'59" (+01'03") | 1008 / 2015 | 110 / 129 |
| 3 | | 06'57" (+01'01") | 1004 / 3019 | 89 / 160 |
| 4 | | 06'45" (+00'49") | 1005 / 4025 | 142 / 103 |
| 5 | | 06'32" (+00'36") | 1003 / 5029 | 147 / 103 |
| 6 | | 06'28" (+00'32") | 1009 / 6039 | 155 / 99 |
| 7 | | 06'21" (+00'25") | 1001 / 7040 | 168 / 93 |
| 8 | | 06'25" (+00'29") | 1002 / 8042 | 168 / 92 |
| 9 | | 06'20" (+00'24") | 1001 / 9044 | 169 / 92 |
| 10 | | 06'15" (+00'19") | 1006 / 10051 | 172 / 92 |
| 11 | | 05'57" (+00'01") | 1000 / 11051 | 174 / 96 |
| 12 | | 05'56" | 1002 / 12054 | 168 / 99 |
| 13 | | 06'02" (+00'06") | 1006 / 13060 | 171 / 96 |
| 14 | | 06'04" (+00'08") | 1006 / 14066 | 159 / 102 |
| 15 | | 06'10" (+00'14") | 1003 / 15070 | 169 / 95 |
| 16 | | 06'09" (+00'13") | 1002 / 16073 | 161 / 100 |
| 17 | | 06'06" (+00'10") | 1002 / 17075 | 170 / 96 |
| 18 | | 07'47" (+01'51") | 1004 / 18079 | 125 / 102 |
| 19 | | 06'16" (+00'20") | 1006 / 19086 | 150 / 106 |
| 20 | | 06'15" (+00'19") | 1002 / 20088 | 162 / 98 |
| 21 | | 06'15" (+00'19") | 1005 / 21093 | 167 / 95 |
| 22 | | 06'05" (+00'09") | 1004 / 22098 | 156 / 104 |
| 23 | | 05'46" | 222 / 22320 | 171 / 101 |
11月累積里程 : 401.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'59" | 00:14'17" |
| 3 | 07'03" | 00:21'20" |
| 4 | 06'48" | 00:28'08" |
| 5 | 06'34" | 00:34'42" |
| 6 | 06'28" | 00:41'10" |
| 7 | 06'26" | 00:47'36" |
| 8 | 06'23" | 00:53'59" |
| 9 | 06'24" | 01:00'23" |
| 10 | 06'15" | 01:06'38" |
| 11 | 06'01" | 01:12'39" |
| 12 | 05'54" | 01:18'33" |
| 13 | 06'04" | 01:24'37" |
| 14 | 06'05" | 01:30'42" |
| 15 | 06'14" | 01:36'56" |
| 16 | 06'10" | 01:43'06" |
| 17 | 06'08" | 01:49'14" |
| 18 | 07'45" | 01:56'59" |
| 19 | 06'19" | 02:03'18" |
| 20 | 06'17" | 02:09'35" |
| 21 | 06'19" | 02:15'54" |
| 22 | 06'05" | 02:21'59" |
| 22.2 | 06'22" | 02:23'24" |
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