|  恭喜破PB 半馬 | 01:55:14 | 05:27/km | 第3半馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 01:55:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" (+00'30") | 00:53'08" | | 00:26'19" | | 00:27'24" (+01'05") | 00:54'59" (+01'51") | | 00:27'35" (+01'16") | |
日期: 2018-11-25 06:19 - 平均心率: 171 - 卡路里: 1036 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'37") | 500 / 500 | | 2 | | 05'40" (+00'58") | 500 / 1000 | | 3 | | 05'10" (+00'28") | 500 / 1500 | | 4 | | 05'22" (+00'40") | 500 / 2000 | | 5 | | 05'48" (+01'06") | 500 / 2500 |
| 6 | | 05'24" (+00'42") | 500 / 3000 | | 7 | | 05'01" (+00'19") | 500 / 3500 | | 8 | | 04'42" | 500 / 4000 | | 9 | | 05'00" (+00'18") | 500 / 4500 | | 10 | | 05'07" (+00'25") | 500 / 5000 | | 11 | | 05'13" (+00'31") | 500 / 5500 | | 12 | | 05'06" (+00'24") | 500 / 6000 | | 13 | | 05'32" (+00'50") | 500 / 6500 | | 14 | | 05'11" (+00'29") | 500 / 7000 | | 15 | | 05'19" (+00'37") | 500 / 7500 | | 16 | | 05'39" (+00'57") | 500 / 8000 | | 17 | | 04'59" (+00'17") | 500 / 8500 | | 18 | | 05'11" (+00'29") | 500 / 9000 | | 19 | | 05'12" (+00'30") | 500 / 9500 | | 20 | | 05'10" (+00'28") | 500 / 10000 | | 21 | | 05'16" (+00'34") | 500 / 10500 | | 22 | | 05'18" (+00'36") | 500 / 11000 | | 23 | | 05'31" (+00'49") | 500 / 11500 | | 24 | | 05'43" (+01'01") | 500 / 12000 | | 25 | | 05'05" (+00'23") | 500 / 12500 | | 26 | | 05'34" (+00'52") | 500 / 13000 | | 27 | | 05'27" (+00'45") | 500 / 13500 | | 28 | | 05'46" (+01'04") | 500 / 14000 | | 29 | | 05'56" (+01'14") | 500 / 14500 | | 30 | | 05'09" (+00'27") | 500 / 15000 | | 31 | | 05'01" (+00'19") | 500 / 15500 | | 32 | | 05'17" (+00'35") | 500 / 16000 | | 33 | | 05'29" (+00'47") | 500 / 16500 | | 34 | | 05'26" (+00'44") | 500 / 17000 | | 35 | | 05'32" (+00'50") | 500 / 17500 | | 36 | | 05'36" (+00'54") | 500 / 18000 | | 37 | | 05'40" (+00'58") | 500 / 18500 | | 38 | | 05'28" (+00'46") | 500 / 19000 | | 39 | | 05'40" (+00'58") | 500 / 19500 | | 40 | | 05'55" (+01'13") | 500 / 20000 | | 41 | | 05'47" (+01'05") | 500 / 20500 | | 42 | | 05'33" (+00'51") | 500 / 21000 | | 43 | | 04'56" (+00'14") | 292 / 21292 |
賽後評分: Supplies OK, road a bit too narrow 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.68 km  ASICS GEL-KAYANO 25 累積 : 747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'16" | 00:11'16" | | 3 | 05'37" | 00:16'53" | | 4 | 04'52" | 00:21'45" | | 5 | 05'04" | 00:26'49" | | 6 | 05'10" | 00:31'59" | | 7 | 05'22" | 00:37'21" | | 8 | 05'29" | 00:42'50" | | 9 | 05'06" | 00:47'56" | | 10 | 05'12" | 00:53'08" | | 11 | 05'17" | 00:58'25" | | 12 | 05'38" | 01:04'03" | | 13 | 05'20" | 01:09'23" | | 14 | 05'36" | 01:14'59" | | 15 | 05'33" | 01:20'32" | | 16 | 05'10" | 01:25'42" | | 17 | 05'28" | 01:31'10" | | 18 | 05'34" | 01:36'44" | | 19 | 05'35" | 01:42'19" | | 20 | 05'48" | 01:48'07" | | 21 | 05'40" | 01:53'47" | | 21.3 | 04'57" | 01:55'14" |
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