25.2 km | 02:38:05 | 06:16/km日期: 2014-04-17 07:27 - 總爬升: 110 m - 地點: 舊鐵道 - 天氣: 大晴天 - 卡路里: 1610 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'34" / 06'19" / 06'30" / 06'48" / 06'18" / 06'28" / 06'21" / 06'14" / 06'16" / 06'05" / 06'08" / 06'11" / 06'05" / 05'54" / 05'46" / 05'54" / 05'55" / 06'02" / 05'35" / 06'08" / 06'08" / 06'17" / 06'27" / 06'26" / 07'25" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 1009 / 1009 |
| 2 | | 06'17" (+00'42") | 999 / 2008 |
| 3 | | 06'48" (+01'13") | 1004 / 3013 |
| 4 | | 06'29" (+00'54") | 1006 / 4020 |
| 5 | | 06'17" (+00'42") | 1002 / 5023 |
| 6 | | 06'30" (+00'55") | 1004 / 6027 |
| 7 | | 06'20" (+00'45") | 1012 / 7040 |
| 8 | | 06'13" (+00'38") | 1002 / 8042 |
| 9 | | 06'15" (+00'40") | 1016 / 9058 |
| 10 | | 06'05" (+00'30") | 1001 / 10060 |
| 11 | | 06'07" (+00'32") | 1004 / 11064 |
| 12 | | 06'09" (+00'34") | 1018 / 12082 |
| 13 | | 06'05" (+00'30") | 998 / 13080 |
| 14 | | 05'53" (+00'18") | 1008 / 14089 |
| 15 | | 05'44" (+00'09") | 1002 / 15091 |
| 16 | | 05'56" (+00'21") | 1012 / 16104 |
| 17 | | 05'53" (+00'18") | 1005 / 17110 |
| 18 | | 06'03" (+00'28") | 1002 / 18112 |
| 19 | | 05'35" | 1008 / 19120 |
| 20 | | 06'07" (+00'32") | 999 / 20120 |
| 21 | | 06'12" (+00'37") | 1004 / 21124 |
| 22 | | 06'15" (+00'40") | 1005 / 22130 |
| 23 | | 06'29" (+00'54") | 1004 / 23134 |
| 24 | | 06'23" (+00'48") | 1004 / 24139 |
| 25 | | 08'12" (+02'37") | 1006 / 25145 |
4月累積里程 :
61.10 km 
MIZUNO WAVE Rider 15 累積 :
2323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'30" | 00:19'23" |
| 4 | 06'48" | 00:26'11" |
| 5 | 06'18" | 00:32'29" |
| 6 | 06'28" | 00:38'57" |
| 7 | 06'21" | 00:45'18" |
| 8 | 06'14" | 00:51'32" |
| 9 | 06'16" | 00:57'48" |
| 10 | 06'05" | 01:03'53" |
| 11 | 06'08" | 01:10'01" |
| 12 | 06'11" | 01:16'12" |
| 13 | 06'05" | 01:22'17" |
| 14 | 05'54" | 01:28'11" |
| 15 | 05'46" | 01:33'57" |
| 16 | 05'54" | 01:39'51" |
| 17 | 05'55" | 01:45'46" |
| 18 | 06'02" | 01:51'48" |
| 19 | 05'35" | 01:57'23" |
| 20 | 06'08" | 02:03'31" |
| 21 | 06'08" | 02:09'39" |
| 22 | 06'17" | 02:15'56" |
| 23 | 06'27" | 02:22'23" |
| 24 | 06'26" | 02:28'49" |
| 25 | 07'25" | 02:36'14" |
| 25.2 | 09'46" | 02:38'05" |
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