11.5 km | 01:04:49 | 05:39/km日期: 2018-11-27 20:18 - 平均心率: 144 - 卡路里: 606 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'07" / 05'11" / 06'28" / 04'58" / 06'17" / 05'14" / 05'30" / 05'42" / 06'27" / 05'23" / 05'40" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'27" (+01'29") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 06'17" (+01'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'43") | 1000 / 8000 |
| 9 | | 06'27" (+01'29") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'41") | 1000 / 11000 |
| 12 | | 04'06" | 455 / 11455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 87.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'11" | 00:11'18" |
| 3 | 06'28" | 00:17'46" |
| 4 | 04'58" | 00:22'44" |
| 5 | 06'17" | 00:29'01" |
| 6 | 05'14" | 00:34'15" |
| 7 | 05'30" | 00:39'45" |
| 8 | 05'42" | 00:45'27" |
| 9 | 06'27" | 00:51'54" |
| 10 | 05'23" | 00:57'17" |
| 11 | 05'40" | 01:02'57" |
| 11.5 | 04'05" | 01:04'49" |
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