16.0 km | 01:33:06 | 05:48/km日期: 2018-11-25 21:28 - 總爬升: 521 m - 平均心率: 141 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92%
Pace: 06'45" / 05'50" / 05'42" / 05'47" / 05'40" / 05'48" / 05'57" / 05'48" / 05'25" / 05'52" / 05'40" / 05'44" / 05'51" / 05'50" / 05'36" / 05'46" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 1000 / 13000 |
| 14 | | 05'51" (+00'26") | 1000 / 14000 |
| 15 | | 05'35" (+00'10") | 1000 / 15000 |
| 16 | | 05'45" (+00'20") | 1000 / 16000 |
| 17 | | 02'55" | 39 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
126.89 km 
ASICS LYTERACER TS3 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'50" | 00:12'35" |
| 3 | 05'42" | 00:18'17" |
| 4 | 05'47" | 00:24'04" |
| 5 | 05'40" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 05'57" | 00:41'29" |
| 8 | 05'48" | 00:47'17" |
| 9 | 05'25" | 00:52'42" |
| 10 | 05'52" | 00:58'34" |
| 11 | 05'40" | 01:04'14" |
| 12 | 05'44" | 01:09'58" |
| 13 | 05'51" | 01:15'49" |
| 14 | 05'50" | 01:21'39" |
| 15 | 05'36" | 01:27'15" |
| 16 | 05'46" | 01:33'01" |
| 16.0 | 02'32" | 01:33'07" |
展開計圈分析
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