18.1 km | 01:42:55 | 05:40/km日期: 2018-11-22 20:29 - 平均心率: 140 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'02" / 07'37" / 05'42" / 05'41" / 04'02" / 05'47" / 05'37" / 03'57" / 06'03" / 08'36" / 04'51" / 05'43" / 04'45" / 05'03" / 05'36" / 04'52" / 07'48" / 05'27" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'10") | 1000 / 1000 |
| 2 | | 09'23" (+05'31") | 3 / 1003 |
| 3 | | 19'48" (+15'56") | 225 / 1229 |
| 4 | | 04'01" (+00'09") | 800 / 2029 |
| 5 | | 21'09" (+17'17") | 94 / 2124 |
| 6 | | 04'05" (+00'13") | 1000 / 3124 |
| 7 | | 04'07" (+00'15") | 200 / 3324 |
| 8 | | 19'44" (+15'52") | 101 / 3425 |
| 9 | | 04'05" (+00'13") | 1000 / 4425 |
| 10 | | 04'00" (+00'08") | 600 / 5025 |
| 11 | | 26'09" (+22'17") | 76 / 5101 |
| 12 | | 04'05" (+00'13") | 1000 / 6101 |
| 13 | | 04'06" (+00'14") | 600 / 6701 |
| 14 | | 19'24" (+15'32") | 103 / 6804 |
| 15 | | 03'52" | 1000 / 7804 |
| 16 | | 04'07" (+00'15") | 200 / 8004 |
| 17 | | 12'22" (+08'30") | 161 / 8166 |
| 18 | | 04'09" (+00'17") | 800 / 8966 |
| 19 | | 29'35" (+25'43") | 169 / 9135 |
| 20 | | 04'04" (+00'12") | 800 / 9935 |
| 21 | | 17'45" (+13'53") | 112 / 10048 |
| 22 | | 04'03" (+00'11") | 1000 / 11048 |
| 23 | | 04'15" (+00'23") | 200 / 11248 |
| 24 | | 26'22" (+22'30") | 75 / 11323 |
| 25 | | 04'03" (+00'11") | 1000 / 12323 |
| 26 | | 04'06" (+00'14") | 600 / 12923 |
| 27 | | 18'53" (+15'01") | 105 / 13029 |
| 28 | | 04'05" (+00'13") | 1000 / 14029 |
| 29 | | 04'05" (+00'13") | 600 / 14629 |
| 30 | | 20'06" (+16'14") | 99 / 14729 |
| 31 | | 04'02" (+00'10") | 1000 / 15729 |
| 32 | | 04'11" (+00'19") | 200 / 15929 |
| 33 | | 22'36" (+18'44") | 88 / 16017 |
| 34 | | 03'58" (+00'06") | 800 / 16817 |
| 35 | | 22'09" (+18'17") | 225 / 17043 |
| 36 | | 04'18" (+00'26") | 1000 / 18043 |
| 37 | | 06'54" (+03'02") | 80 / 18124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
278.71 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 07'37" | 00:12'39" |
| 3 | 05'42" | 00:18'21" |
| 4 | 05'41" | 00:24'02" |
| 5 | 04'02" | 00:28'04" |
| 6 | 05'47" | 00:33'51" |
| 7 | 05'37" | 00:39'28" |
| 8 | 03'57" | 00:43'25" |
| 9 | 06'03" | 00:49'28" |
| 10 | 08'36" | 00:58'04" |
| 11 | 04'51" | 01:02'55" |
| 12 | 05'43" | 01:08'38" |
| 13 | 04'45" | 01:13'23" |
| 14 | 05'03" | 01:18'26" |
| 15 | 05'36" | 01:24'02" |
| 16 | 04'52" | 01:28'54" |
| 17 | 07'48" | 01:36'42" |
| 18 | 05'27" | 01:42'09" |
| 18.1 | 06'18" | 01:42'56" |
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