9.3 km | 00:56:37 | 06:05/km日期: 2018-11-27 19:43 - 總爬升: 181 m - 平均心率: 153 - 卡路里: 536 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'30" / 05'24" / 06'14" / 06'24" / 06'33" / 06'48" / 04'59" / 07'16" / 05'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'00") | 1000 / 1000 |
| 2 | | 05'24" (+00'55") | 1000 / 2000 |
| 3 | | 08'52" (+04'23") | 3 / 2003 |
| 4 | | 19'07" (+14'38") | 104 / 2107 |
| 5 | | 04'30" (+00'01") | 293 / 2401 |
| 6 | | 04'41" (+00'12") | 310 / 2712 |
| 7 | | 04'50" (+00'21") | 307 / 3019 |
| 8 | | 04'55" (+00'26") | 304 / 3324 |
| 9 | | 28'35" (+24'06") | 69 / 3393 |
| 10 | | 04'29" | 314 / 3708 |
| 11 | | 04'45" (+00'16") | 316 / 4024 |
| 12 | | 04'47" (+00'18") | 316 / 4340 |
| 13 | | 05'00" (+00'31") | 303 / 4643 |
| 14 | | 26'48" (+22'19") | 74 / 4718 |
| 15 | | 04'45" (+00'16") | 298 / 5017 |
| 16 | | 05'09" (+00'40") | 298 / 5315 |
| 17 | | 05'05" (+00'36") | 304 / 5619 |
| 18 | | 05'11" (+00'42") | 299 / 5918 |
| 19 | | 33'43" (+29'14") | 59 / 5977 |
| 20 | | 04'47" (+00'18") | 304 / 6282 |
| 21 | | 04'52" (+00'23") | 315 / 6597 |
| 22 | | 05'09" (+00'40") | 303 / 6900 |
| 23 | | 05'07" (+00'38") | 301 / 7202 |
| 24 | | 25'49" (+21'20") | 78 / 7281 |
| 25 | | 05'48" (+01'19") | 1000 / 8281 |
| 26 | | 05'55" (+01'26") | 1000 / 9281 |
| 27 | | 05'13" (+00'44") | 8 / 9290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
156.36 km 
Nike Zoom X Pegasus 35 Turbo 累積 :
1070.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 06'14" | 00:17'08" |
| 4 | 06'24" | 00:23'32" |
| 5 | 06'33" | 00:30'05" |
| 6 | 06'48" | 00:36'53" |
| 7 | 04'59" | 00:41'52" |
| 8 | 07'16" | 00:49'08" |
| 9 | 05'57" | 00:55'05" |
| 9.3 | 05'20" | 00:56'38" |
展開計圈分析
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