21.3 km | 02:23:15 | 06:42/km日期: 2018-11-24 05:32 - 總爬升: 302 m - 平均心率: 148 - 卡路里: 1879 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'33" / 07'32" / 07'04" / 06'58" / 06'39" / 06'11" / 07'22" / 06'24" / 07'57" / 08'00" / 07'00" / 07'09" / 09'08" / 05'46" / 05'43" / 05'36" / 05'52" / 05'39" / 05'31" / 07'36" / 05'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 07'31" (+02'00") | 1000 / 2000 |
| 3 | | 07'04" (+01'33") | 1000 / 3000 |
| 4 | | 06'58" (+01'27") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 07'21" (+01'50") | 1000 / 7000 |
| 8 | | 06'23" (+00'52") | 1000 / 8000 |
| 9 | | 07'57" (+02'26") | 1000 / 9000 |
| 10 | | 07'59" (+02'28") | 1000 / 10000 |
| 11 | | 07'00" (+01'29") | 1000 / 11000 |
| 12 | | 07'08" (+01'37") | 1000 / 12000 |
| 13 | | 09'08" (+03'37") | 1000 / 13000 |
| 14 | | 05'45" (+00'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" (+00'04") | 1000 / 16000 |
| 17 | | 05'51" (+00'20") | 1000 / 17000 |
| 18 | | 05'39" (+00'08") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 07'35" (+02'04") | 1000 / 20000 |
| 21 | | 05'44" (+00'13") | 1000 / 21000 |
| 22 | | 05'23" | 341 / 21341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'32" | 00:14'05" |
| 3 | 07'04" | 00:21'09" |
| 4 | 06'58" | 00:28'07" |
| 5 | 06'39" | 00:34'46" |
| 6 | 06'11" | 00:40'57" |
| 7 | 07'22" | 00:48'19" |
| 8 | 06'24" | 00:54'43" |
| 9 | 07'57" | 01:02'40" |
| 10 | 08'00" | 01:10'40" |
| 11 | 07'00" | 01:17'40" |
| 12 | 07'09" | 01:24'49" |
| 13 | 09'08" | 01:33'57" |
| 14 | 05'46" | 01:39'43" |
| 15 | 05'43" | 01:45'26" |
| 16 | 05'36" | 01:51'02" |
| 17 | 05'52" | 01:56'54" |
| 18 | 05'39" | 02:02'33" |
| 19 | 05'31" | 02:08'04" |
| 20 | 07'36" | 02:15'40" |
| 21 | 05'45" | 02:21'25" |
| 21.3 | 05'22" | 02:23'15" |
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