| 100.0 km | 11:43:36 | 07:02/km | 第21馬官方成績 | 日期 | 2018-11-25 | 成績 | 11:43:36 | 總名次 | 25 / 142 | 分組名次 | 2 / 19 | 平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" (+02'10") | 00:58'32" (+00'21") | | 00:28'11" | | 00:29'05" (+00'54") | 00:58'11" | | 00:29'06" (+00'55") | | 00:30'35" (+02'24") | 00:59'58" (+01'47") | | 00:29'23" (+01'12") | | 00:30'01" (+01'50") | 01:00'39" (+02'28") | | 00:30'38" (+02'27") | | 00:34'11" (+06'00") | 01:07'11" (+09'00") | | 00:33'00" (+04'49") | | 00:34'08" (+05'57") | 01:13'32" (+15'21") | | 00:39'24" (+11'13") | | 00:44'28" (+16'17") | 01:27'58" (+29'47") | | 00:43'30" (+15'19") | | 00:40'49" (+12'38") | 01:18'54" (+20'43") | | 00:38'05" (+09'54") | | 00:39'00" (+10'49") | 01:15'27" (+17'16") | | 00:36'27" (+08'16") | | 00:36'42" (+08'31") | 01:14'51" (+16'40") | | 00:38'09" (+09'58") | |
日期: 2018-11-25 05:00 - 地點: 宜蘭 - 天氣: 睛轉陰 - 卡路里: 5443 Cal - 總步數: 123818 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'39" (+01'11") | 1007 / 1007 | 168 / 89 | 2 | | 06'00" (+00'32") | 1000 / 2007 | 170 / 97 | 3 | | 05'56" (+00'28") | 1007 / 3014 | 170 / 98 | 4 | | 05'51" (+00'23") | 1005 / 4020 | 172 / 98 | 5 | | 05'45" (+00'17") | 1004 / 5024 | 174 / 99 |
6 | | 05'37" (+00'09") | 1001 / 6026 | 174 / 102 | 7 | | 05'38" (+00'10") | 1011 / 7037 | 175 / 101 | 8 | | 05'28" | 1003 / 8041 | 176 / 103 | 9 | | 05'41" (+00'13") | 1010 / 9051 | 174 / 100 | 10 | | 05'36" (+00'08") | 1009 / 10060 | 174 / 101 | 11 | | 06'27" (+00'59") | 1006 / 11066 | 165 / 93 | 12 | | 05'35" (+00'07") | 1008 / 12075 | 173 / 102 | 13 | | 05'33" (+00'05") | 1003 / 13078 | 174 / 102 | 14 | | 05'38" (+00'10") | 1004 / 14082 | 174 / 101 | 15 | | 05'43" (+00'15") | 1004 / 15086 | 172 / 101 | 16 | | 06'26" (+00'58") | 1002 / 16089 | 171 / 90 | 17 | | 05'38" (+00'10") | 1008 / 17097 | 174 / 101 | 18 | | 05'43" (+00'15") | 1007 / 18104 | 175 / 99 | 19 | | 05'35" (+00'07") | 1006 / 19110 | 175 / 101 | 20 | | 05'35" (+00'07") | 1000 / 20111 | 176 / 101 | 21 | | 07'32" (+02'04") | 1006 / 21117 | 161 / 81 | 22 | | 05'39" (+00'11") | 1001 / 22118 | 175 / 100 | 23 | | 05'44" (+00'16") | 1002 / 23121 | 174 / 100 | 24 | | 05'50" (+00'22") | 1008 / 24130 | 172 / 98 | 25 | | 06'21" (+00'53") | 1000 / 25130 | 170 / 92 | 26 | | 05'48" (+00'20") | 1007 / 26138 | 174 / 98 | 27 | | 05'43" (+00'15") | 1004 / 27142 | 173 / 100 | 28 | | 05'43" (+00'15") | 1002 / 28145 | 174 / 100 | 29 | | 05'46" (+00'18") | 1002 / 29148 | 174 / 99 | 30 | | 05'45" (+00'17") | 1007 / 30155 | 177 / 98 | 31 | | 06'51" (+01'23") | 1004 / 31160 | 165 / 88 | 32 | | 05'39" (+00'11") | 1004 / 32164 | 176 / 100 | 33 | | 05'49" (+00'21") | 1007 / 33172 | 176 / 97 | 34 | | 05'39" (+00'11") | 1002 / 34174 | 177 / 99 | 35 | | 05'52" (+00'24") | 1000 / 35175 | 177 / 95 | 36 | | 06'54" (+01'26") | 1006 / 36181 | 174 / 83 | 37 | | 05'52" (+00'24") | 1008 / 37190 | 175 / 97 | 38 | | 06'03" (+00'35") | 1005 / 38195 | 173 / 95 | 39 | | 05'53" (+00'25") | 1006 / 39201 | 174 / 96 | 40 | | 05'51" (+00'23") | 1000 / 40202 | 177 / 96 | 41 | | 10'14" (+04'46") | 1004 / 41207 | 151 / 64 | 42 | | 06'02" (+00'34") | 1006 / 42214 | 177 / 93 | 43 | | 06'00" (+00'32") | 1006 / 43220 | 175 / 94 | 44 | | 06'06" (+00'38") | 1004 / 44225 | 175 / 93 | 45 | | 06'02" (+00'34") | 1002 / 45228 | 175 / 94 | 46 | | 07'08" (+01'40") | 1004 / 46232 | 169 / 82 | 47 | | 06'21" (+00'53") | 1007 / 47240 | 175 / 89 | 48 | | 06'07" (+00'39") | 1003 / 48244 | 175 / 92 | 49 | | 07'03" (+01'35") | 1007 / 49251 | 171 / 82 | 50 | | 06'20" (+00'52") | 1005 / 50257 | 177 / 88 | 51 | | 07'43" (+02'15") | 1004 / 51261 | 173 / 74 | 52 | | 06'21" (+00'53") | 1005 / 52267 | 177 / 88 | 53 | | 06'49" (+01'21") | 1001 / 53268 | 177 / 82 | 54 | | 06'22" (+00'54") | 1007 / 54276 | 176 / 89 | 55 | | 06'47" (+01'19") | 1003 / 55279 | 172 / 85 | 56 | | 08'43" (+03'15") | 1008 / 56288 | 175 / 65 | 57 | | 07'52" (+02'24") | 1004 / 57292 | 184 / 68 | 58 | | 08'35" (+03'07") | 1009 / 58302 | 161 / 72 | 59 | | 07'05" (+01'37") | 1008 / 59310 | 173 / 81 | 60 | | 07'04" (+01'36") | 1007 / 60317 | 174 / 80 | 61 | | 13'31" (+08'03") | 1006 / 61323 | 161 / 45 | 62 | | 06'58" (+01'30") | 1002 / 62326 | 178 / 80 | 63 | | 06'59" (+01'31") | 1002 / 63328 | 175 / 81 | 64 | | 09'01" (+03'33") | 1005 / 64333 | 183 / 60 | 65 | | 07'56" (+02'28") | 1002 / 65336 | 184 / 68 | 66 | | 10'16" (+04'48") | 1008 / 66344 | 171 / 56 | 67 | | 08'02" (+02'34") | 1001 / 67346 | 177 / 70 | 68 | | 07'40" (+02'12") | 1000 / 68346 | 173 / 74 | 69 | | 10'06" (+04'38") | 1005 / 69352 | 183 / 53 | 70 | | 07'26" (+01'58") | 1004 / 70357 | 173 / 77 | 71 | | 10'07" (+04'39") | 1005 / 71362 | 171 / 57 | 72 | | 07'19" (+01'51") | 1002 / 72364 | 177 / 76 | 73 | | 08'49" (+03'21") | 1002 / 73367 | 180 / 62 | 74 | | 07'13" (+01'45") | 1008 / 74376 | 176 / 78 | 75 | | 07'08" (+01'40") | 1003 / 75379 | 175 / 79 | 76 | | 08'49" (+03'21") | 1004 / 76384 | 175 / 64 | 77 | | 07'23" (+01'55") | 1010 / 77395 | 177 / 76 | 78 | | 08'05" (+02'37") | 1000 / 78395 | 172 / 71 | 79 | | 07'04" (+01'36") | 1012 / 79407 | 178 / 79 | 80 | | 06'37" (+01'09") | 1005 / 80412 | 180 / 83 | 81 | | 11'21" (+05'53") | 1007 / 81419 | 157 / 55 | 82 | | 07'49" (+02'21") | 1000 / 82419 | 173 / 73 | 83 | | 06'21" (+00'53") | 1005 / 83425 | 182 / 86 | 84 | | 07'11" (+01'43") | 1000 / 84425 | 172 / 80 | 85 | | 06'33" (+01'05") | 1004 / 85430 | 182 / 83 | 86 | | 07'58" (+02'30") | 1002 / 86433 | 176 / 70 | 87 | | 06'45" (+01'17") | 1000 / 87433 | 181 / 81 | 88 | | 06'48" (+01'20") | 1003 / 88437 | 183 / 80 | 89 | | 08'04" (+02'36") | 1001 / 89438 | 175 / 70 | 90 | | 07'04" (+01'36") | 1004 / 90442 | 181 / 78 | 91 | | 07'54" (+02'26") | 1005 / 91447 | 174 / 72 | 92 | | 06'56" (+01'28") | 1003 / 92451 | 181 / 79 | 93 | | 07'39" (+02'11") | 1001 / 93452 | 175 / 74 | 94 | | 07'07" (+01'39") | 1000 / 94453 | 180 / 77 | 95 | | 07'16" (+01'48") | 1006 / 95459 | 180 / 76 | 96 | | 08'19" (+02'51") | 1003 / 96462 | 167 / 71 | 97 | | 07'22" (+01'54") | 1007 / 97470 | 178 / 75 | 98 | | 07'29" (+02'01") | 1004 / 98475 | 177 / 74 | 99 | | 07'48" (+02'20") | 1000 / 99476 | 169 / 75 | 100 | | 07'04" (+01'36") | 1003 / 100479 | 176 / 79 |
第一次跑超馬,依自己賽前定的策略採自由配速(以呼吸最順暢的速度),45k以後太陽很大又無風,體感溫度大概28度,速度一直掉,每個補給站都需停下來淋水降溫,橫隔膜很痛停下來走好幾次,70k以後天氣轉陰開始起風,但還是每站必停降溫也藉機休息一下,完全不管配速了,只想著順順完賽就夠了,最後撿到分2,感覺有點幸運。 賽後評分: 主辦單位反應不夠快速,無行動醫療人員,太小看天氣的變化對選手造成的影響。 給 3 星 11月累積里程 : 343.92 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 06'01" | 00:12'42" | 3 | 05'59" | 00:18'41" | 4 | 05'53" | 00:24'34" | 5 | 05'47" | 00:30'21" | 6 | 05'38" | 00:35'59" | 7 | 05'38" | 00:41'37" | 8 | 05'34" | 00:47'11" | 9 | 05'41" | 00:52'52" | 10 | 05'40" | 00:58'32" | 11 | 06'28" | 01:05'00" | 12 | 05'36" | 01:10'36" | 13 | 05'36" | 01:16'12" | 14 | 05'40" | 01:21'52" | 15 | 05'45" | 01:27'37" | 16 | 06'24" | 01:34'01" | 17 | 05'39" | 01:39'40" | 18 | 05'45" | 01:45'25" | 19 | 05'37" | 01:51'02" | 20 | 05'41" | 01:56'43" | 21 | 07'29" | 02:04'12" | 22 | 05'40" | 02:09'52" | 23 | 05'43" | 02:15'35" | 24 | 05'52" | 02:21'27" | 25 | 05'51" | 02:27'18" | 26 | 06'20" | 02:33'38" | 27 | 05'48" | 02:39'26" | 28 | 05'42" | 02:45'08" | 29 | 05'50" | 02:50'58" | 30 | 05'43" | 02:56'41" | 31 | 06'55" | 03:03'36" | 32 | 05'38" | 03:09'14" | 33 | 05'52" | 03:15'06" | 34 | 05'40" | 03:20'46" | 35 | 05'56" | 03:26'42" | 36 | 06'50" | 03:33'32" | 37 | 05'52" | 03:39'24" | 38 | 06'08" | 03:45'32" | 39 | 05'54" | 03:51'26" | 40 | 05'54" | 03:57'20" | 41 | 09'54" | 04:07'14" | 42 | 06'02" | 04:13'16" | 43 | 06'03" | 04:19'19" | 44 | 06'06" | 04:25'25" | 45 | 06'06" | 04:31'31" | 46 | 07'02" | 04:38'33" | 47 | 06'22" | 04:44'55" | 48 | 06'10" | 04:51'05" | 49 | 07'02" | 04:58'07" | 50 | 06'24" | 05:04'31" | 51 | 07'43" | 05:12'14" | 52 | 06'25" | 05:18'39" | 53 | 06'53" | 05:25'32" | 54 | 06'24" | 05:31'56" | 55 | 06'43" | 05:38'39" | 56 | 08'36" | 05:47'15" | 57 | 07'56" | 05:55'11" | 58 | 08'37" | 06:03'48" | 59 | 07'06" | 06:10'54" | 60 | 07'09" | 06:18'03" | 61 | 13'27" | 06:31'30" | 62 | 07'10" | 06:38'40" | 63 | 06'56" | 06:45'36" | 64 | 08'57" | 06:54'33" | 65 | 07'58" | 07:02'31" | 66 | 10'10" | 07:12'41" | 67 | 08'01" | 07:20'42" | 68 | 07'46" | 07:28'28" | 69 | 09'15" | 07:37'43" | 70 | 08'18" | 07:46'01" | 71 | 10'08" | 07:56'09" | 72 | 07'26" | 08:03'35" | 73 | 08'46" | 08:12'21" | 74 | 07'19" | 08:19'40" | 75 | 07'10" | 08:26'50" | 76 | 06'50" | 08:33'40" | 77 | 09'15" | 08:42'55" | 78 | 07'05" | 08:50'00" | 79 | 08'10" | 08:58'10" | 80 | 06'45" | 09:04'55" | 81 | 06'32" | 09:11'27" | 82 | 12'23" | 09:23'50" | 83 | 06'30" | 09:30'20" | 84 | 07'05" | 09:37'25" | 85 | 06'30" | 09:43'55" | 86 | 07'55" | 09:51'50" | 87 | 06'42" | 09:58'32" | 88 | 06'48" | 10:05'20" | 89 | 06'46" | 10:12'06" | 90 | 08'16" | 10:20'22" | 91 | 06'54" | 10:27'16" | 92 | 07'57" | 10:35'13" | 93 | 07'26" | 10:42'39" | 94 | 07'20" | 10:49'59" | 95 | 07'05" | 10:57'04" | 96 | 07'04" | 11:04'08" | 97 | 08'39" | 11:12'47" | 98 | 07'24" | 11:20'11" | 99 | 08'06" | 11:28'17" | 100 | 06'56" | 11:35'13" | 101 | 07'05" | 11:42'18" | 100.8 | -69'-7" | 11:55'31" |
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