42.6 km | 03:47:42 | 05:20/km日期: 2018-11-25 08:02 - 總爬升: 1276 m - 平均心率: 152 - 卡路里: 2772 Cal - 平均步頻: 188
Pace: 05'46" / 04'49" / 05'07" / 05'04" / 04'54" / 05'02" / 05'01" / 04'56" / 04'59" / 05'02" / 04'59" / 05'01" / 04'53" / 05'30" / 04'49" / 05'08" / 05'07" / 05'28" / 04'48" / 05'03" / 04'59" / 05'10" / 05'01" / 05'15" / 05'10" / 05'11" / 05'18" / 05'17" / 05'22" / 05'19" / 05'44" / 05'33" / 05'38" / 06'31" / 05'35" / 06'06" / 05'52" / 06'55" / 05'54" / 05'38" / 05'56" / 05'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 04'53" (+00'05") | 1000 / 13000 |
| 14 | | 05'30" (+00'42") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'08" (+00'20") | 1000 / 16000 |
| 17 | | 05'06" (+00'18") | 1000 / 17000 |
| 18 | | 05'27" (+00'39") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 05'02" (+00'14") | 1000 / 20000 |
| 21 | | 04'59" (+00'11") | 1000 / 21000 |
| 22 | | 05'10" (+00'22") | 1000 / 22000 |
| 23 | | 05'00" (+00'12") | 1000 / 23000 |
| 24 | | 05'15" (+00'27") | 1000 / 24000 |
| 25 | | 05'09" (+00'21") | 1000 / 25000 |
| 26 | | 05'11" (+00'23") | 1000 / 26000 |
| 27 | | 05'17" (+00'29") | 1000 / 27000 |
| 28 | | 05'17" (+00'29") | 1000 / 28000 |
| 29 | | 05'22" (+00'34") | 1000 / 29000 |
| 30 | | 05'18" (+00'30") | 1000 / 30000 |
| 31 | | 05'43" (+00'55") | 1000 / 31000 |
| 32 | | 05'32" (+00'44") | 1000 / 32000 |
| 33 | | 05'38" (+00'50") | 1000 / 33000 |
| 34 | | 06'30" (+01'42") | 1000 / 34000 |
| 35 | | 05'34" (+00'46") | 1000 / 35000 |
| 36 | | 06'05" (+01'17") | 1000 / 36000 |
| 37 | | 05'52" (+01'04") | 1000 / 37000 |
| 38 | | 06'54" (+02'06") | 1000 / 38000 |
| 39 | | 05'53" (+01'05") | 1000 / 39000 |
| 40 | | 05'38" (+00'50") | 1000 / 40000 |
| 41 | | 05'56" (+01'08") | 1000 / 41000 |
| 42 | | 05'28" (+00'40") | 1000 / 42000 |
| 43 | | 05'15" (+00'27") | 645 / 42645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 295.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'49" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'04" | 00:20'46" |
| 5 | 04'54" | 00:25'40" |
| 6 | 05'02" | 00:30'42" |
| 7 | 05'01" | 00:35'43" |
| 8 | 04'56" | 00:40'39" |
| 9 | 04'59" | 00:45'38" |
| 10 | 05'02" | 00:50'40" |
| 11 | 04'59" | 00:55'39" |
| 12 | 05'01" | 01:00'40" |
| 13 | 04'53" | 01:05'33" |
| 14 | 05'30" | 01:11'03" |
| 15 | 04'49" | 01:15'52" |
| 16 | 05'08" | 01:21'00" |
| 17 | 05'07" | 01:26'07" |
| 18 | 05'28" | 01:31'35" |
| 19 | 04'48" | 01:36'23" |
| 20 | 05'03" | 01:41'26" |
| 21 | 04'59" | 01:46'25" |
| 22 | 05'10" | 01:51'35" |
| 23 | 05'01" | 01:56'36" |
| 24 | 05'15" | 02:01'51" |
| 25 | 05'10" | 02:07'01" |
| 26 | 05'11" | 02:12'12" |
| 27 | 05'18" | 02:17'30" |
| 28 | 05'17" | 02:22'47" |
| 29 | 05'22" | 02:28'09" |
| 30 | 05'19" | 02:33'28" |
| 31 | 05'44" | 02:39'12" |
| 32 | 05'33" | 02:44'45" |
| 33 | 05'38" | 02:50'23" |
| 34 | 06'31" | 02:56'54" |
| 35 | 05'35" | 03:02'29" |
| 36 | 06'06" | 03:08'35" |
| 37 | 05'52" | 03:14'27" |
| 38 | 06'55" | 03:21'22" |
| 39 | 05'54" | 03:27'16" |
| 40 | 05'38" | 03:32'54" |
| 41 | 05'56" | 03:38'50" |
| 42 | 05'29" | 03:44'19" |
| 42.6 | 05'16" | 03:47'43" |
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