12.7 km | 01:17:12 | 06:05/km日期: 2014-04-15 05:22 - 地點: 新莊運動公園 - 卡路里: 1111 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'18" / 06'26" / 06'08" / 06'07" / 06'13" / 06'15" / 06'14" / 05'58" / 05'57" / 05'46" / 05'50" / 05'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 402 / 402 |
| 2 | | 06'22" (+00'59") | 394 / 797 |
| 3 | | 06'26" (+01'03") | 411 / 1208 |
| 4 | | 06'29" (+01'06") | 400 / 1608 |
| 5 | | 06'20" (+00'57") | 401 / 2010 |
| 6 | | 06'10" (+00'47") | 407 / 2417 |
| 7 | | 06'03" (+00'40") | 401 / 2818 |
| 8 | | 06'02" (+00'39") | 405 / 3224 |
| 9 | | 06'06" (+00'43") | 398 / 3623 |
| 10 | | 06'08" (+00'45") | 399 / 4022 |
| 11 | | 06'12" (+00'49") | 410 / 4433 |
| 12 | | 06'19" (+00'56") | 402 / 4836 |
| 13 | | 06'10" (+00'47") | 404 / 5240 |
| 14 | | 06'18" (+00'55") | 399 / 5640 |
| 15 | | 06'11" (+00'48") | 406 / 6046 |
| 16 | | 06'16" (+00'53") | 406 / 6453 |
| 17 | | 06'12" (+00'49") | 400 / 6853 |
| 18 | | 06'09" (+00'46") | 400 / 7253 |
| 19 | | 05'52" (+00'29") | 405 / 7658 |
| 20 | | 05'54" (+00'31") | 405 / 8064 |
| 21 | | 05'51" (+00'28") | 401 / 8465 |
| 22 | | 06'01" (+00'38") | 395 / 8860 |
| 23 | | 05'52" (+00'29") | 410 / 9271 |
| 24 | | 05'51" (+00'28") | 401 / 9672 |
| 25 | | 05'40" (+00'17") | 399 / 10072 |
| 26 | | 05'51" (+00'28") | 409 / 10482 |
| 27 | | 05'51" (+00'28") | 404 / 10886 |
| 28 | | 05'23" | 408 / 11294 |
| 29 | | 05'26" (+00'03") | 404 / 11698 |
| 30 | | 05'41" (+00'18") | 403 / 12102 |
| 31 | | 05'45" (+00'22") | 396 / 12499 |
| 32 | | 05'45" (+00'22") | 292 / 12791 |
4月累積里程 : 318.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 06'08" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 06'13" | 00:31'12" |
| 6 | 06'15" | 00:37'27" |
| 7 | 06'14" | 00:43'41" |
| 8 | 05'58" | 00:49'39" |
| 9 | 05'57" | 00:55'36" |
| 10 | 05'46" | 01:01'22" |
| 11 | 05'50" | 01:07'12" |
| 12 | 05'27" | 01:12'39" |
| 12.7 | 06'41" | 01:17'12" |
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