22.7 km | 02:37:26 | 06:55/km日期: 2018-11-24 05:26 - 卡路里: 1275 Cal
Pace: 05'13" / 10'32" / 09'11" / 08'46" / 07'00" / 06'41" / 06'36" / 06'29" / 08'27" / 06'31" / 06'35" / 14'33" / 05'58" / 05'36" / 05'24" / 05'16" / 05'03" / 07'11" / 05'32" / 05'30" / 05'43" / 05'33" / 05'41" /
11月累積里程 : 373.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 10'32" | 00:15'45" |
| 3 | 09'11" | 00:24'56" |
| 4 | 08'46" | 00:33'42" |
| 5 | 07'00" | 00:40'42" |
| 6 | 06'41" | 00:47'23" |
| 7 | 06'36" | 00:53'59" |
| 8 | 06'29" | 01:00'28" |
| 9 | 08'27" | 01:08'55" |
| 10 | 06'31" | 01:15'26" |
| 11 | 06'35" | 01:22'01" |
| 12 | 14'33" | 01:36'34" |
| 13 | 05'58" | 01:42'32" |
| 14 | 05'36" | 01:48'08" |
| 15 | 05'24" | 01:53'32" |
| 16 | 05'16" | 01:58'48" |
| 17 | 05'03" | 02:03'51" |
| 18 | 07'11" | 02:11'02" |
| 19 | 05'32" | 02:16'34" |
| 20 | 05'30" | 02:22'04" |
| 21 | 05'43" | 02:27'47" |
| 22 | 05'33" | 02:33'20" |
| 22.7 | 05'41" | 02:37'26" |
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