27.0 km | 02:13:53 | 04:57/km日期: 2018-11-27 06:07 - 總爬升: 776 m - 卡路里: 1330 Cal - 總步數: 24689 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'21" / 05'08" / 04'59" / 05'00" / 06'15" / 03'23" / 04'57" / 05'00" / 05'05" / 05'02" / 05'03" / 05'07" / 05'02" / 05'02" / 04'54" / 04'51" / 04'55" / 04'45" / 04'41" / 04'45" / 04'47" / 04'59" / 06'59" / 03'03" / 04'57" / 04'55" / 04'35" / 21'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+01'35") | 1007 / 1007 | 180 / 104 |
| 2 | | 05'06" (+01'23") | 1000 / 2008 | 178 / 109 |
| 3 | | 04'58" (+01'15") | 1008 / 3017 | 185 / 108 |
| 4 | | 04'55" (+01'12") | 1000 / 4017 | 186 / 108 |
| 5 | | 05'08" (+01'25") | 1214 / 5231 | 186 / 104 |
| 6 | | 03'49" (+00'06") | 1000 / 6232 | 185 / 140 |
| 7 | | 04'55" (+01'12") | 1002 / 7235 | 186 / 109 |
| 8 | | 04'58" (+01'15") | 1002 / 8237 | 185 / 108 |
| 9 | | 05'05" (+01'22") | 1004 / 9241 | 184 / 106 |
| 10 | | 04'59" (+01'16") | 1009 / 10251 | 184 / 108 |
| 11 | | 05'03" (+01'20") | 1005 / 11256 | 184 / 107 |
| 12 | | 05'00" (+01'17") | 1004 / 12261 | 185 / 107 |
| 13 | | 05'00" (+01'17") | 1001 / 13262 | 183 / 108 |
| 14 | | 04'57" (+01'14") | 1000 / 14263 | 184 / 109 |
| 15 | | 04'52" (+01'09") | 1007 / 15270 | 184 / 111 |
| 16 | | 04'51" (+01'08") | 1009 / 16280 | 184 / 111 |
| 17 | | 04'53" (+01'10") | 1001 / 17281 | 184 / 110 |
| 18 | | 04'44" (+01'01") | 1008 / 18290 | 186 / 113 |
| 19 | | 04'38" (+00'55") | 1003 / 19293 | 181 / 118 |
| 20 | | 04'41" (+00'58") | 1003 / 20297 | 183 / 116 |
| 21 | | 04'47" (+01'04") | 1006 / 21303 | 185 / 112 |
| 22 | | 05'02" (+01'19") | 1000 / 22304 | 183 / 108 |
| 23 | | 05'06" (+01'23") | 1219 / 23523 | 183 / 106 |
| 24 | | 03'43" | 1000 / 24524 | 181 / 147 |
| 25 | | 04'52" (+01'09") | 1001 / 25526 | 184 / 111 |
| 26 | | 04'53" (+01'10") | 1000 / 26526 | 186 / 109 |
| 27 | | 04'34" (+00'51") | 1007 / 27534 | 185 / 117 |
11月累積里程 : 155.95 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 04'59" | 00:15'28" |
| 4 | 05'00" | 00:20'28" |
| 5 | 06'15" | 00:26'43" |
| 6 | 03'23" | 00:30'06" |
| 7 | 04'57" | 00:35'03" |
| 8 | 05'00" | 00:40'03" |
| 9 | 05'05" | 00:45'08" |
| 10 | 05'02" | 00:50'10" |
| 11 | 05'03" | 00:55'13" |
| 12 | 05'07" | 01:00'20" |
| 13 | 05'02" | 01:05'22" |
| 14 | 05'02" | 01:10'24" |
| 15 | 04'54" | 01:15'18" |
| 16 | 04'51" | 01:20'09" |
| 17 | 04'55" | 01:25'04" |
| 18 | 04'45" | 01:29'49" |
| 19 | 04'41" | 01:34'30" |
| 20 | 04'45" | 01:39'15" |
| 21 | 04'47" | 01:44'02" |
| 22 | 04'59" | 01:49'01" |
| 23 | 06'59" | 01:56'00" |
| 24 | 03'03" | 01:59'03" |
| 25 | 04'57" | 02:04'00" |
| 26 | 04'55" | 02:08'55" |
| 27 | 04'35" | 02:13'30" |
| 27.0 | 20'59" | 02:14'22" |
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