24.5 km | 02:54:21 | 07:06/km日期: 2018-11-25 14:05 - 總爬升: 599 m - 平均心率: 151 - 卡路里: 1871 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 08'05" / 07'52" / 07'50" / 07'57" / 07'50" / 08'23" / 08'05" / 07'51" / 07'48" / 12'35" / 05'59" / 05'54" / 07'11" / 07'22" / 08'34" / 05'34" / 05'37" / 05'59" / 06'06" / 06'03" / 06'30" / 06'31" / 07'29" / 07'14" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'31") | 1000 / 1000 |
| 2 | | 07'52" (+02'18") | 1000 / 2000 |
| 3 | | 07'50" (+02'16") | 1000 / 3000 |
| 4 | | 07'56" (+02'22") | 1000 / 4000 |
| 5 | | 07'50" (+02'16") | 1000 / 5000 |
| 6 | | 08'22" (+02'48") | 1000 / 6000 |
| 7 | | 08'05" (+02'31") | 1000 / 7000 |
| 8 | | 07'51" (+02'17") | 1000 / 8000 |
| 9 | | 07'47" (+02'13") | 1000 / 9000 |
| 10 | | 08'08" (+02'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 1000 / 12000 |
| 13 | | 07'10" (+01'36") | 1000 / 13000 |
| 14 | | 07'21" (+01'47") | 1000 / 14000 |
| 15 | | 06'37" (+01'03") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'36" (+00'02") | 1000 / 17000 |
| 18 | | 05'59" (+00'25") | 1000 / 18000 |
| 19 | | 06'05" (+00'31") | 1000 / 19000 |
| 20 | | 06'03" (+00'29") | 1000 / 20000 |
| 21 | | 06'29" (+00'55") | 1000 / 21000 |
| 22 | | 06'30" (+00'56") | 1000 / 22000 |
| 23 | | 07'29" (+01'55") | 1000 / 23000 |
| 24 | | 07'13" (+01'39") | 1000 / 24000 |
| 25 | | 08'50" (+03'16") | 500 / 24500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'52" | 00:15'57" |
| 3 | 07'50" | 00:23'47" |
| 4 | 07'57" | 00:31'44" |
| 5 | 07'50" | 00:39'34" |
| 6 | 08'23" | 00:47'57" |
| 7 | 08'05" | 00:56'02" |
| 8 | 07'51" | 01:03'53" |
| 9 | 07'48" | 01:11'41" |
| 10 | 12'35" | 01:24'16" |
| 11 | 05'59" | 01:30'15" |
| 12 | 05'54" | 01:36'09" |
| 13 | 07'11" | 01:43'20" |
| 14 | 07'22" | 01:50'42" |
| 15 | 08'34" | 01:59'16" |
| 16 | 05'34" | 02:04'50" |
| 17 | 05'37" | 02:10'27" |
| 18 | 05'59" | 02:16'26" |
| 19 | 06'06" | 02:22'32" |
| 20 | 06'03" | 02:28'35" |
| 21 | 06'30" | 02:35'05" |
| 22 | 06'31" | 02:41'36" |
| 23 | 07'29" | 02:49'05" |
| 24 | 07'14" | 02:56'19" |
| 24.5 | 08'49" | 03:00'44" |
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