12.0 km | 01:11:52 | 05:58/km日期: 2018-11-24 19:04 - 卡路里: 889 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'45" / 05'42" / 05'49" / 05'56" / 06'04" / 05'58" / 06'07" / 06'07" / 06'01" / 05'49" / 06'10" / 06'19" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 06'19" (+00'38") | 1000 / 12000 |
| 13 | | 07'07" (+01'26") | 14 / 12014 |
11月累積里程 : 110.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'49" | 00:17'16" |
| 4 | 05'56" | 00:23'12" |
| 5 | 06'04" | 00:29'16" |
| 6 | 05'58" | 00:35'14" |
| 7 | 06'07" | 00:41'21" |
| 8 | 06'07" | 00:47'28" |
| 9 | 06'01" | 00:53'29" |
| 10 | 05'49" | 00:59'18" |
| 11 | 06'10" | 01:05'28" |
| 12 | 06'19" | 01:11'47" |
| 12.0 | 10'27" | 01:11'56" |
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