9.2 km | 00:54:13 | 05:53/km日期: 2018-11-22 18:58 - 平均心率: 133 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'36" / 06'03" / 05'54" / 31'42" / 06'09" / 06'14" / 06'11" / 05'06" / 06'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'09") | 1000 / 1000 |
| 2 | | 06'02" (+01'35") | 1000 / 2000 |
| 3 | | 05'53" (+01'26") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 178 / 3178 |
| 5 | | 04'27" | 1000 / 4178 |
| 6 | | 05'04" (+00'37") | 383 / 4561 |
| 7 | | 14'52" (+10'25") | 118 / 4680 |
| 8 | | 05'00" (+00'33") | 1000 / 5680 |
| 9 | | 05'14" (+00'47") | 28 / 5708 |
| 10 | | 14'50" (+10'23") | 120 / 5829 |
| 11 | | 05'06" (+00'39") | 1000 / 6829 |
| 12 | | 05'01" (+00'34") | 34 / 6864 |
| 13 | | 13'08" (+08'41") | 131 / 6995 |
| 14 | | 05'06" (+00'39") | 1000 / 7995 |
| 15 | | 04'59" (+00'32") | 37 / 8032 |
| 16 | | 14'03" (+09'36") | 127 / 8160 |
| 17 | | 05'23" (+00'56") | 1000 / 9160 |
| 18 | | 04'46" (+00'19") | 48 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 05'54" | 00:18'33" |
| 4 | 31'42" | 00:50'15" |
| 5 | 06'09" | 00:56'24" |
| 6 | 06'14" | 01:02'38" |
| 7 | 06'11" | 01:08'49" |
| 8 | 05'06" | 01:13'55" |
| 9 | 06'29" | 01:20'24" |
| 9.2 | 05'11" | 01:21'29" |
13449.8 km | 
938.8 km
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