7.0 km | 01:04:42 | 09:10/km日期: 2018-11-22 08:10 - 平均心率: 157 - 卡路里: 493 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 08'11" / 08'03" / 09'05" / 07'54" / 08'06" / 08'42" / 13'18" / 51'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'07") | 400 / 400 |
| 2 | | 08'13" (+00'20") | 400 / 800 |
| 3 | | 08'14" (+00'21") | 400 / 1200 |
| 4 | | 08'01" (+00'08") | 400 / 1600 |
| 5 | | 08'05" (+00'12") | 400 / 2000 |
| 6 | | 08'06" (+00'13") | 400 / 2400 |
| 7 | | 08'06" (+00'13") | 400 / 2800 |
| 8 | | 07'54" (+00'01") | 400 / 3199 |
| 9 | | 07'55" (+00'02") | 400 / 3599 |
| 10 | | 07'54" (+00'01") | 400 / 3999 |
| 11 | | 08'04" (+00'11") | 400 / 4399 |
| 12 | | 08'09" (+00'16") | 400 / 4800 |
| 13 | | 08'19" (+00'26") | 400 / 5200 |
| 14 | | 07'53" | 400 / 5600 |
| 15 | | 09'33" (+01'40") | 400 / 6000 |
| 16 | | 13'14" (+05'21") | 400 / 6400 |
| 17 | | 13'12" (+05'19") | 400 / 6800 |
| 18 | | 20'43" (+12'50") | 246 / 7046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 104.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'03" | 00:16'14" |
| 3 | 09'05" | 00:25'19" |
| 4 | 07'54" | 00:33'13" |
| 5 | 08'06" | 00:41'19" |
| 6 | 08'42" | 00:50'01" |
| 7 | 13'18" | 01:03'19" |
| 7.0 | 51'15" | 01:05'42" |
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