21.8 km | 02:55:19 | 08:02/km日期: 2018-11-24 07:32 - 總爬升: 512 m - 卡路里: 1679 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'58" / 07'02" / 06'43" / 06'19" / 06'07" / 13'24" / 05'36" / 06'00" / 06'01" / 05'54" / 05'38" / 05'46" / 07'53" / 13'23" / 14'27" / 08'06" / 18'52" / 07'07" / 06'23" / 05'42" / 07'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'19") | 1000 / 1000 |
| 2 | | 07'02" (+01'24") | 1000 / 2000 |
| 3 | | 06'42" (+01'04") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 09'55" (+04'17") | 1000 / 6000 |
| 7 | | 09'04" (+03'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'45" (+00'07") | 1000 / 12000 |
| 13 | | 07'52" (+02'14") | 1000 / 13000 |
| 14 | | 13'22" (+07'44") | 1000 / 14000 |
| 15 | | 14'27" (+08'49") | 1000 / 15000 |
| 16 | | 08'05" (+02'27") | 1000 / 16000 |
| 17 | | 18'51" (+13'13") | 1000 / 17000 |
| 18 | | 07'06" (+01'28") | 1000 / 18000 |
| 19 | | 06'23" (+00'45") | 1000 / 19000 |
| 20 | | 05'42" (+00'04") | 1000 / 20000 |
| 21 | | 07'46" (+02'08") | 1000 / 21000 |
| 22 | | 05'21" | 783 / 21783 |
11月累積里程 :
94.66 km 
Y拖 2017 3代黃 累積 :
7150.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'02" | 00:14'00" |
| 3 | 06'43" | 00:20'43" |
| 4 | 06'19" | 00:27'02" |
| 5 | 06'07" | 00:33'09" |
| 6 | 13'24" | 00:46'33" |
| 7 | 05'36" | 00:52'09" |
| 8 | 06'00" | 00:58'09" |
| 9 | 06'01" | 01:04'10" |
| 10 | 05'54" | 01:10'04" |
| 11 | 05'38" | 01:15'42" |
| 12 | 05'46" | 01:21'28" |
| 13 | 07'53" | 01:29'21" |
| 14 | 13'23" | 01:42'44" |
| 15 | 14'27" | 01:57'11" |
| 16 | 08'06" | 02:05'17" |
| 17 | 18'52" | 02:24'09" |
| 18 | 07'07" | 02:31'16" |
| 19 | 06'23" | 02:37'39" |
| 20 | 05'42" | 02:43'21" |
| 21 | 07'47" | 02:51'08" |
| 21.8 | 05'21" | 02:55'20" |
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