21.1 km | 01:27:41 | 04:09/km日期: 2018-11-22 10:32 - 平均心率: 167 - 卡路里: 1098 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66%
Pace: 04'15" / 04'09" / 04'08" / 04'13" / 04'08" / 04'08" / 04'08" / 04'07" / 04'06" / 04'04" / 04'05" / 04'00" / 04'09" / 04'11" / 04'11" / 04'19" / 04'00" / 04'09" / 04'15" / 04'14" / 04'13" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'15") | 1000 / 1000 |
| 2 | | 04'08" (+00'09") | 1000 / 2000 |
| 3 | | 04'08" (+00'09") | 1000 / 3000 |
| 4 | | 04'11" (+00'12") | 1000 / 4000 |
| 5 | | 04'08" (+00'09") | 1000 / 5000 |
| 6 | | 04'09" (+00'10") | 1000 / 6000 |
| 7 | | 04'07" (+00'08") | 1000 / 7000 |
| 8 | | 04'06" (+00'07") | 1000 / 8000 |
| 9 | | 04'06" (+00'07") | 1000 / 9000 |
| 10 | | 04'03" (+00'04") | 1000 / 10000 |
| 11 | | 04'05" (+00'06") | 1000 / 11000 |
| 12 | | 04'00" (+00'01") | 1000 / 12000 |
| 13 | | 04'08" (+00'09") | 1000 / 13000 |
| 14 | | 04'11" (+00'12") | 1000 / 14000 |
| 15 | | 04'11" (+00'12") | 1000 / 15000 |
| 16 | | 04'18" (+00'19") | 1000 / 16000 |
| 17 | | 03'59" | 1000 / 17000 |
| 18 | | 04'09" (+00'10") | 1000 / 18000 |
| 19 | | 04'14" (+00'15") | 1000 / 19000 |
| 20 | | 04'13" (+00'14") | 1000 / 20000 |
| 21 | | 04'13" (+00'14") | 1000 / 21000 |
| 22 | | 03'55" | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
334.20 km 
asics TARTHERZEAL 3(贈) 累積 :
1068.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'09" | 00:08'24" |
| 3 | 04'08" | 00:12'32" |
| 4 | 04'13" | 00:16'45" |
| 5 | 04'08" | 00:20'53" |
| 6 | 04'08" | 00:25'01" |
| 7 | 04'08" | 00:29'09" |
| 8 | 04'07" | 00:33'16" |
| 9 | 04'06" | 00:37'22" |
| 10 | 04'04" | 00:41'26" |
| 11 | 04'05" | 00:45'31" |
| 12 | 04'00" | 00:49'31" |
| 13 | 04'09" | 00:53'40" |
| 14 | 04'11" | 00:57'51" |
| 15 | 04'11" | 01:02'02" |
| 16 | 04'19" | 01:06'21" |
| 17 | 04'00" | 01:10'21" |
| 18 | 04'09" | 01:14'30" |
| 19 | 04'15" | 01:18'45" |
| 20 | 04'14" | 01:22'59" |
| 21 | 04'13" | 01:27'12" |
| 21.1 | 03'59" | 01:27'41" |
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