10.3 km | 01:00:02 | 05:51/km日期: 2018-11-22 08:40 - 平均心率: 153 - 卡路里: 540 Cal - 平均步頻: 182
Pace: 05'32" / 05'32" / 05'44" / 05'48" / 05'31" / 05'46" / 06'05" / 06'20" / 06'19" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'02") | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'20" (+00'50") | 1000 / 8000 |
| 9 | | 06'19" (+00'49") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 218.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'44" | 00:16'48" |
| 4 | 05'48" | 00:22'36" |
| 5 | 05'31" | 00:28'07" |
| 6 | 05'46" | 00:33'53" |
| 7 | 06'05" | 00:39'58" |
| 8 | 06'20" | 00:46'18" |
| 9 | 06'19" | 00:52'37" |
| 10 | 06'00" | 00:58'37" |
| 10.3 | 05'32" | 01:00'02" |
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