10.3 km | 01:00:57 | 05:55/km日期: 2018-11-21 19:38 - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'51" / 06'11" / 05'58" / 05'58" / 05'57" / 05'49" / 05'41" / 05'38" / 05'35" / 05'31" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'35" (+01'04") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 216.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 05'58" | 00:19'00" |
| 4 | 05'58" | 00:24'58" |
| 5 | 05'57" | 00:30'55" |
| 6 | 05'49" | 00:36'44" |
| 7 | 05'41" | 00:42'25" |
| 8 | 05'38" | 00:48'03" |
| 9 | 05'35" | 00:53'38" |
| 10 | 05'31" | 00:59'09" |
| 10.3 | 06'34" | 01:00'58" |
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