17.0 km | 01:36:51 | 05:41/km日期: 2018-11-21 19:35 - 平均心率: 163 - 卡路里: 783 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 05'17" / 05'14" / 05'32" / 17'42" / 05'14" / 04'45" / 04'51" / 05'05" / 05'23" / 06'03" / 08'01" / 05'38" / 05'59" / 05'43" / 05'31" / 28'06" / 05'55" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'48") | 1000 / 3000 |
| 4 | | 06'46" (+02'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+01'18") | 1000 / 10000 |
| 11 | | 08'00" (+03'16") | 1000 / 11000 |
| 12 | | 05'38" (+00'54") | 1000 / 12000 |
| 13 | | 05'59" (+01'15") | 1000 / 13000 |
| 14 | | 05'43" (+00'59") | 1000 / 14000 |
| 15 | | 05'30" (+00'46") | 1000 / 15000 |
| 16 | | 05'52" (+01'08") | 1000 / 16000 |
| 17 | | 05'55" (+01'11") | 1000 / 17000 |
| 18 | | 09'05" (+04'21") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 336.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'32" | 00:16'03" |
| 4 | 17'42" | 00:33'45" |
| 5 | 05'14" | 00:38'59" |
| 6 | 04'45" | 00:43'44" |
| 7 | 04'51" | 00:48'35" |
| 8 | 05'05" | 00:53'40" |
| 9 | 05'23" | 00:59'03" |
| 10 | 06'03" | 01:05'06" |
| 11 | 08'01" | 01:13'07" |
| 12 | 05'38" | 01:18'45" |
| 13 | 05'59" | 01:24'44" |
| 14 | 05'43" | 01:30'27" |
| 15 | 05'31" | 01:35'58" |
| 16 | 28'06" | 02:04'04" |
| 17 | 05'55" | 02:09'59" |
| 17.0 | 12'13" | 02:10'02" |
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