4.7 km | 00:29:33 | 06:16/km日期: 2018-11-21 07:00 - 地點: 市民大道 - 天氣: 晴 - 平均心率: 146 - 卡路里: 259 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 04'55" / 07'05" / 04'01" / 07'32" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'15") | 1000 / 1000 |
| 2 | | 07'04" (+03'05") | 1000 / 2000 |
| 3 | | 03'59" | 1000 / 3000 |
| 4 | | 04'55" (+00'56") | 546 / 3546 |
| 5 | | 10'52" (+06'53") | 45 / 3592 |
| 6 | | 15'05" (+11'06") | 3 / 3595 |
| 7 | | 18'46" (+14'47") | 26 / 3622 |
| 8 | | 18'30" (+14'31") | 2 / 3624 |
| 9 | | 23'49" (+19'50") | 20 / 3645 |
| 10 | | 16'21" (+12'22") | 3 / 3648 |
| 11 | | 12'43" (+08'44") | 39 / 3688 |
| 12 | | 14'22" (+10'23") | 3 / 3691 |
| 13 | | 06'30" (+02'31") | 76 / 3768 |
| 14 | | 08'36" (+04'37") | 5 / 3773 |
| 15 | | 11'25" (+07'26") | 43 / 3817 |
| 16 | | 11'23" (+07'24") | 4 / 3822 |
| 17 | | 07'10" (+03'11") | 69 / 3892 |
| 18 | | 09'41" (+05'42") | 4 / 3896 |
| 19 | | 13'17" (+09'18") | 37 / 3934 |
| 20 | | 15'40" (+11'41") | 2 / 3936 |
| 21 | | 07'33" (+03'34") | 66 / 4003 |
| 22 | | 07'21" (+03'22") | 5 / 4008 |
| 23 | | 06'57" (+02'58") | 71 / 4080 |
| 24 | | 10'48" (+06'49") | 3 / 4083 |
| 25 | | 06'23" (+02'24") | 78 / 4162 |
| 26 | | 10'20" (+06'21") | 3 / 4165 |
| 27 | | 06'35" (+02'36") | 75 / 4241 |
| 28 | | 07'39" (+03'40") | 6 / 4247 |
| 29 | | 08'18" (+04'19") | 60 / 4307 |
| 30 | | 09'53" (+05'54") | 4 / 4312 |
| 31 | | 09'17" (+05'18") | 53 / 4366 |
| 32 | | 08'41" (+04'42") | 16 / 4382 |
| 33 | | 05'29" (+01'30") | 332 / 4714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
386.91 km 
Adidas mana bounce 2W aramis 累積 :
699.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 07'05" | 00:12'00" |
| 3 | 04'01" | 00:16'01" |
| 4 | 07'32" | 00:23'33" |
| 4.7 | 07'53" | 00:29'11" |
展開計圈分析
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