21.0 km | 01:41:03 | 04:48/km日期: 2018-11-21 20:31 - 平均心率: 153 - 卡路里: 1203 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'10" / 04'53" / 04'53" / 04'47" / 04'50" / 04'45" / 04'46" / 04'48" / 04'44" / 04'49" / 04'48" / 04'49" / 04'49" / 04'46" / 04'45" / 04'46" / 04'51" / 04'46" / 04'46" / 04'45" / 04'45" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 1000 / 11000 |
| 12 | | 04'49" (+00'05") | 1000 / 12000 |
| 13 | | 04'48" (+00'04") | 1000 / 13000 |
| 14 | | 04'45" (+00'01") | 1000 / 14000 |
| 15 | | 04'45" (+00'01") | 1000 / 15000 |
| 16 | | 04'45" (+00'01") | 1000 / 16000 |
| 17 | | 04'50" (+00'06") | 1000 / 17000 |
| 18 | | 04'46" (+00'02") | 1000 / 18000 |
| 19 | | 04'45" (+00'01") | 1000 / 19000 |
| 20 | | 04'44" | 1000 / 20000 |
| 21 | | 04'45" (+00'01") | 1000 / 21000 |
| 22 | | 02'41" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 162.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'53" | 00:14'56" |
| 4 | 04'47" | 00:19'43" |
| 5 | 04'50" | 00:24'33" |
| 6 | 04'45" | 00:29'18" |
| 7 | 04'46" | 00:34'04" |
| 8 | 04'48" | 00:38'52" |
| 9 | 04'44" | 00:43'36" |
| 10 | 04'49" | 00:48'25" |
| 11 | 04'48" | 00:53'13" |
| 12 | 04'49" | 00:58'02" |
| 13 | 04'49" | 01:02'51" |
| 14 | 04'46" | 01:07'37" |
| 15 | 04'45" | 01:12'22" |
| 16 | 04'46" | 01:17'08" |
| 17 | 04'51" | 01:21'59" |
| 18 | 04'46" | 01:26'45" |
| 19 | 04'46" | 01:31'31" |
| 20 | 04'45" | 01:36'16" |
| 21 | 04'45" | 01:41'01" |
| 21.0 | 02'12" | 01:41'03" |
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