14.0 km | 01:04:32 | 04:35/km日期: 2018-11-20 16:51 - 地點: 鳳山熱帶試驗所 - 卡路里: 694 Cal - 總步數: 12580 - 平均步頻: 194 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 04'39" / 04'32" / 04'25" / 04'37" / 04'27" / 04'28" / 04'35" / 04'50" / 04'36" / 04'34" / 04'46" / 04'36" / 04'40" / 04'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'15") | 1007 / 1007 | 192 / 112 |
| 2 | | 04'32" (+00'11") | 1010 / 2018 | 198 / 110 |
| 3 | | 04'21" | 1000 / 3018 | 198 / 115 |
| 4 | | 04'35" (+00'14") | 1005 / 4023 | 197 / 110 |
| 5 | | 04'26" (+00'05") | 1002 / 5025 | 195 / 115 |
| 6 | | 04'26" (+00'05") | 1003 / 6029 | 196 / 114 |
| 7 | | 04'35" (+00'14") | 1010 / 7040 | 194 / 112 |
| 8 | | 04'46" (+00'25") | 1001 / 8041 | 191 / 109 |
| 9 | | 04'35" (+00'14") | 1002 / 9044 | 194 / 112 |
| 10 | | 04'34" (+00'13") | 1008 / 10053 | 193 / 113 |
| 11 | | 04'42" (+00'21") | 1000 / 11053 | 194 / 109 |
| 12 | | 04'36" (+00'15") | 1010 / 12064 | 194 / 111 |
| 13 | | 04'37" (+00'16") | 1007 / 13071 | 195 / 110 |
| 14 | | 04'32" (+00'11") | 1002 / 14073 | 194 / 113 |
11月累積里程 : 252.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 04'25" | 00:13'36" |
| 4 | 04'37" | 00:18'13" |
| 5 | 04'27" | 00:22'40" |
| 6 | 04'28" | 00:27'08" |
| 7 | 04'35" | 00:31'43" |
| 8 | 04'50" | 00:36'33" |
| 9 | 04'36" | 00:41'09" |
| 10 | 04'34" | 00:45'43" |
| 11 | 04'46" | 00:50'29" |
| 12 | 04'36" | 00:55'05" |
| 13 | 04'40" | 00:59'45" |
| 14 | 04'33" | 01:04'18" |
| 14.0 | 07'10" | 01:04'32" |
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