15.0 km | 01:16:12 | 05:04/km日期: 2018-11-20 18:41 - 平均心率: 155 - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'23" / 05'39" / 05'49" / 04'22" / 04'20" / 04'23" / 04'28" / 04'34" / 04'34" / 04'28" / 04'47" / 04'55" / 05'05" / 05'56" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'04") | 1000 / 1000 |
| 2 | | 05'38" (+01'19") | 1000 / 2000 |
| 3 | | 05'48" (+01'29") | 1000 / 3000 |
| 4 | | 04'22" (+00'03") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'22" (+00'03") | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" (+00'35") | 1000 / 12000 |
| 13 | | 05'05" (+00'46") | 1000 / 13000 |
| 14 | | 05'55" (+01'36") | 1000 / 14000 |
| 15 | | 06'22" (+02'03") | 1000 / 15000 |
| 16 | | 07'09" (+02'50") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 448.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'39" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 04'22" | 00:22'13" |
| 5 | 04'20" | 00:26'33" |
| 6 | 04'23" | 00:30'56" |
| 7 | 04'28" | 00:35'24" |
| 8 | 04'34" | 00:39'58" |
| 9 | 04'34" | 00:44'32" |
| 10 | 04'28" | 00:49'00" |
| 11 | 04'47" | 00:53'47" |
| 12 | 04'55" | 00:58'42" |
| 13 | 05'05" | 01:03'47" |
| 14 | 05'56" | 01:09'43" |
| 15 | 06'22" | 01:16'05" |
| 15.0 | 07'30" | 01:16'13" |
展開計圈分析
留言 
