12.0 km | 01:15:58 | 06:19/km日期: 2018-11-22 18:55 - 平均心率: 145 - 卡路里: 886 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 50%
Pace: 06'25" / 06'18" / 08'19" / 06'06" / 05'45" / 07'04" / 06'54" / 05'51" / 05'44" / 06'48" / 06'43" / 05'48" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 07'03" (+01'19") | 1000 / 6000 |
| 7 | | 06'54" (+01'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'47" (+01'03") | 1000 / 10000 |
| 11 | | 06'42" (+00'58") | 1000 / 11000 |
| 12 | | 05'48" (+00'04") | 1000 / 12000 |
| 13 | | 05'24" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 106.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 08'19" | 00:21'02" |
| 4 | 06'06" | 00:27'08" |
| 5 | 05'45" | 00:32'53" |
| 6 | 07'04" | 00:39'57" |
| 7 | 06'54" | 00:46'51" |
| 8 | 05'51" | 00:52'42" |
| 9 | 05'44" | 00:58'26" |
| 10 | 06'48" | 01:05'14" |
| 11 | 06'43" | 01:11'57" |
| 12 | 05'48" | 01:17'45" |
| 12.0 | 05'03" | 01:17'51" |
展開計圈分析
留言 
