17.0 km | 01:43:48 | 06:05/km日期: 2018-11-13 06:48 - 總爬升: 424 m - 平均心率: 142 - 卡路里: 920 Cal - 總步數: 18746 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'10" / 05'30" / 06'18" / 05'33" / 06'31" / 06'40" / 06'33" / 06'46" / 10'28" / 05'57" / 05'06" / 04'46" / 05'16" / 05'29" / 05'23" / 05'32" / 05'22" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'23") | 1006 / 1006 | 177 / 91 |
| 2 | | 05'27" (+00'42") | 1006 / 2013 | 183 / 99 |
| 3 | | 06'15" (+01'30") | 1006 / 3019 | 188 / 84 |
| 4 | | 05'32" (+00'47") | 1001 / 4020 | 183 / 98 |
| 5 | | 06'32" (+01'47") | 1007 / 5028 | 181 / 84 |
| 6 | | 06'36" (+01'51") | 1006 / 6034 | 180 / 83 |
| 7 | | 06'31" (+01'46") | 1006 / 7041 | 180 / 85 |
| 8 | | 06'42" (+01'57") | 1007 / 8048 | 178 / 83 |
| 9 | | 10'30" (+05'45") | 1002 / 9050 | 180 / 52 |
| 10 | | 05'49" (+01'04") | 1008 / 10059 | 182 / 93 |
| 11 | | 05'04" (+00'19") | 1006 / 11065 | 180 / 109 |
| 12 | | 04'45" | 1003 / 12069 | 180 / 116 |
| 13 | | 05'15" (+00'30") | 1001 / 13070 | 178 / 106 |
| 14 | | 05'28" (+00'43") | 1000 / 14071 | 177 / 102 |
| 15 | | 05'22" (+00'37") | 1000 / 15071 | 178 / 104 |
| 16 | | 05'32" (+00'47") | 1006 / 16077 | 178 / 101 |
| 17 | | 05'25" (+00'40") | 1007 / 17085 | 179 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 222.87 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 06'18" | 00:17'58" |
| 4 | 05'33" | 00:23'31" |
| 5 | 06'31" | 00:30'02" |
| 6 | 06'40" | 00:36'42" |
| 7 | 06'33" | 00:43'15" |
| 8 | 06'46" | 00:50'01" |
| 9 | 10'28" | 01:00'29" |
| 10 | 05'57" | 01:06'26" |
| 11 | 05'06" | 01:11'32" |
| 12 | 04'46" | 01:16'18" |
| 13 | 05'16" | 01:21'34" |
| 14 | 05'29" | 01:27'03" |
| 15 | 05'23" | 01:32'26" |
| 16 | 05'32" | 01:37'58" |
| 17 | 05'22" | 01:43'20" |
| 17.0 | 12'03" | 01:43'48" |
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