18.2 km | 02:10:48 | 07:11/km日期: 2018-11-14 06:59 - 平均心率: 125 - 卡路里: 981 Cal - 總步數: 22880 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'07" / 05'30" / 05'18" / 05'09" / 05'00" / 04'56" / 04'54" / 04'44" / 04'45" / 06'22" / 07'30" / 06'24" / 13'29" / 16'10" / 07'49" / 06'12" / 07'25" / 11'53" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'27") | 1001 / 1001 | 183 / 88 |
| 2 | | 05'29" (+00'49") | 1001 / 2003 | 185 / 98 |
| 3 | | 05'18" (+00'38") | 1006 / 3010 | 187 / 100 |
| 4 | | 05'04" (+00'24") | 1004 / 4014 | 187 / 105 |
| 5 | | 05'01" (+00'21") | 1005 / 5020 | 189 / 105 |
| 6 | | 04'54" (+00'14") | 1004 / 6025 | 190 / 107 |
| 7 | | 04'51" (+00'11") | 1009 / 7034 | 191 / 107 |
| 8 | | 04'40" | 1001 / 8035 | 193 / 110 |
| 9 | | 04'45" (+00'05") | 1010 / 9045 | 189 / 111 |
| 10 | | 06'20" (+01'40") | 1004 / 10050 | 182 / 86 |
| 11 | | 07'28" (+02'48") | 1003 / 11053 | 186 / 71 |
| 12 | | 06'23" (+01'43") | 1002 / 12055 | 180 / 86 |
| 13 | | 13'30" (+08'50") | 1004 / 13060 | 195 / 37 |
| 14 | | 16'02" (+11'22") | 1003 / 14064 | 129 / 48 |
| 15 | | 07'47" (+03'07") | 1007 / 15071 | 183 / 69 |
| 16 | | 06'10" (+01'30") | 1003 / 16074 | 180 / 89 |
| 17 | | 07'24" (+02'44") | 1002 / 17076 | 187 / 71 |
| 18 | | 11'49" (+07'09") | 1004 / 18081 | 129 / 65 |
| 19 | | 06'06" (+01'26") | 174 / 18256 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 222.87 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'30" | 00:11'37" |
| 3 | 05'18" | 00:16'55" |
| 4 | 05'09" | 00:22'04" |
| 5 | 05'00" | 00:27'04" |
| 6 | 04'56" | 00:32'00" |
| 7 | 04'54" | 00:36'54" |
| 8 | 04'44" | 00:41'38" |
| 9 | 04'45" | 00:46'23" |
| 10 | 06'22" | 00:52'45" |
| 11 | 07'30" | 01:00'15" |
| 12 | 06'24" | 01:06'39" |
| 13 | 13'29" | 01:20'08" |
| 14 | 16'10" | 01:36'18" |
| 15 | 07'49" | 01:44'07" |
| 16 | 06'12" | 01:50'19" |
| 17 | 07'25" | 01:57'44" |
| 18 | 11'53" | 02:09'37" |
| 18.2 | 06'46" | 02:10'48" |
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