21.3 km | 01:53:53 | 05:21/km日期: 2018-12-01 17:29 - 平均心率: 186 - 卡路里: 1591 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 02'54" / 04'51" / 06'49" / 04'23" / 05'33" / 05'10" / 05'41" / 05'27" / 05'43" / 05'29" / 05'42" / 05'44" / 05'17" / 05'16" / 05'15" / 05'09" / 05'09" / 05'12" / 05'09" / 05'15" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'34" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'48") | 1000 / 4000 |
| 5 | | 05'32" (+00'42") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 05'26" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'53") | 1000 / 9000 |
| 10 | | 05'28" (+00'38") | 1000 / 10000 |
| 11 | | 05'41" (+00'51") | 1000 / 11000 |
| 12 | | 05'28" (+00'38") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 05'16" (+00'26") | 1000 / 14000 |
| 15 | | 05'14" (+00'24") | 1000 / 15000 |
| 16 | | 05'08" (+00'18") | 1000 / 16000 |
| 17 | | 05'09" (+00'19") | 1000 / 17000 |
| 18 | | 05'11" (+00'21") | 1000 / 18000 |
| 19 | | 05'09" (+00'19") | 1000 / 19000 |
| 20 | | 05'14" (+00'24") | 1000 / 20000 |
| 21 | | 05'13" (+00'23") | 1000 / 21000 |
| 22 | | 05'11" (+00'21") | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
165.35 km 
Nike Air zoo STRUCTURE 21 累積 :
1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 04'51" | 00:07'45" |
| 3 | 06'49" | 00:14'34" |
| 4 | 04'23" | 00:18'57" |
| 5 | 05'33" | 00:24'30" |
| 6 | 05'10" | 00:29'40" |
| 7 | 05'41" | 00:35'21" |
| 8 | 05'27" | 00:40'48" |
| 9 | 05'43" | 00:46'31" |
| 10 | 05'29" | 00:52'00" |
| 11 | 05'42" | 00:57'42" |
| 12 | 05'44" | 01:03'26" |
| 13 | 05'17" | 01:08'43" |
| 14 | 05'16" | 01:13'59" |
| 15 | 05'15" | 01:19'14" |
| 16 | 05'09" | 01:24'23" |
| 17 | 05'09" | 01:29'32" |
| 18 | 05'12" | 01:34'44" |
| 19 | 05'09" | 01:39'53" |
| 20 | 05'15" | 01:45'08" |
| 21 | 05'14" | 01:50'22" |
| 21.3 | 05'09" | 01:51'40" |
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