16.0 km | 01:29:55 | 05:36/km日期: 2012-12-03 16:18 - 地點: 新竹縣政府附近人行道 - 天氣: 冷颼颼的陰雨天氣 - 卡路里: 1082 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'13" / 05'07" / 05'42" / 05'26" / 05'26" / 05'28" / 05'41" / 06'11" / 05'40" / 05'16" / 05'08" / 05'21" / 05'26" / 05'20" / 05'04" / 06'13" / 71'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1005 / 1005 |
| 2 | | 05'10" (+00'08") | 1013 / 2019 |
| 3 | | 05'38" (+00'36") | 1015 / 3034 |
| 4 | | 05'24" (+00'22") | 1004 / 4039 |
| 5 | | 05'27" (+00'25") | 1010 / 5049 |
| 6 | | 05'29" (+00'27") | 1005 / 6054 |
| 7 | | 05'42" (+00'40") | 1004 / 7059 |
| 8 | | 06'07" (+01'05") | 999 / 8059 |
| 9 | | 05'38" (+00'36") | 1017 / 9076 |
| 10 | | 05'16" (+00'14") | 1004 / 10080 |
| 11 | | 05'05" (+00'03") | 1003 / 11084 |
| 12 | | 05'27" (+00'25") | 1006 / 12091 |
| 13 | | 05'23" (+00'21") | 1004 / 13095 |
| 14 | | 05'19" (+00'17") | 1008 / 14104 |
| 15 | | 05'02" | 993 / 15097 |
| 16 | | 05'19" (+00'17") | 669 / 15766 |
| 17 | | 23'40" (+18'38") | 2 / 15769 |
趁著送小朋友去畫畫的兩小時空檔,在縣政府附近的人行道亂亂跑.還遇到傳教士,我用跑的,他用騎的,整整耗了兩圈才放過我.還好那時呼吸已經調順了,不然可能要喘半天.希望下回跑步時能順一些,別再出現英文會話的額外課程了.
12月累積里程 :
101.04 km 
Adidas adiPRENE 累積 :
3620.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'42" | 00:16'02" |
| 4 | 05'26" | 00:21'28" |
| 5 | 05'26" | 00:26'54" |
| 6 | 05'28" | 00:32'22" |
| 7 | 05'41" | 00:38'03" |
| 8 | 06'11" | 00:44'14" |
| 9 | 05'40" | 00:49'54" |
| 10 | 05'16" | 00:55'10" |
| 11 | 05'08" | 01:00'18" |
| 12 | 05'21" | 01:05'39" |
| 13 | 05'26" | 01:11'05" |
| 14 | 05'20" | 01:16'25" |
| 15 | 05'04" | 01:21'29" |
| 16 | 06'13" | 01:27'42" |
| 16.0 | 70'49" | 01:29'55" |
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