13.6 km | 01:37:45 | 07:10/km日期: 2018-11-23 17:24 - 平均心率: 137 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'33" / 06'24" / 06'35" / 06'33" / 06'28" / 06'37" / 06'46" / 06'02" / 05'58" / 07'05" / 06'19" / 06'24" / 10'02" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'32" (+00'35") | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 06'37" (+00'40") | 1000 / 6000 |
| 7 | | 06'45" (+00'48") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 07'05" (+01'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 06'24" (+00'27") | 1000 / 12000 |
| 13 | | 10'01" (+04'04") | 1000 / 13000 |
| 14 | | 15'44" (+09'47") | 634 / 13634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
158.56 km 
Mizuno WAVE ZEST J1GR159877 累積 :
2740.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'35" | 00:19'32" |
| 4 | 06'33" | 00:26'05" |
| 5 | 06'28" | 00:32'33" |
| 6 | 06'37" | 00:39'10" |
| 7 | 06'46" | 00:45'56" |
| 8 | 06'02" | 00:51'58" |
| 9 | 05'58" | 00:57'56" |
| 10 | 07'05" | 01:05'01" |
| 11 | 06'19" | 01:11'20" |
| 12 | 06'24" | 01:17'44" |
| 13 | 10'02" | 01:27'46" |
| 13.6 | 14'12" | 01:36'47" |
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