7.6 km | 00:47:43 | 06:15/km日期: 2018-11-21 05:19 - 卡路里: 434 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 06'30" / 06'18" / 06'15" / 06'17" / 06'15" / 06'13" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'13" (+00'06") | 621 / 7621 |
11月累積里程 : 221.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'17" | 00:25'20" |
| 5 | 06'15" | 00:31'35" |
| 6 | 06'13" | 00:37'48" |
| 7 | 06'07" | 00:43'55" |
| 7.6 | 06'13" | 00:47'47" |
展開計圈分析
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