21.3 km | 01:25:04 | 03:59/km日期: 2018-11-18 06:00 - 卡路里: 1240 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 03'50" / 03'45" / 03'47" / 03'47" / 03'52" / 03'57" / 03'58" / 03'55" / 03'56" / 03'58" / 03'58" / 03'58" / 03'59" / 04'04" / 04'05" / 04'07" / 04'06" / 04'09" / 04'08" / 04'14" / 04'14" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'06") | 1000 / 1000 |
| 2 | | 03'44" | 1000 / 2000 |
| 3 | | 03'46" (+00'02") | 1000 / 3000 |
| 4 | | 03'47" (+00'03") | 1000 / 4000 |
| 5 | | 03'51" (+00'07") | 1000 / 5000 |
| 6 | | 03'57" (+00'13") | 1000 / 6000 |
| 7 | | 03'58" (+00'14") | 1000 / 7000 |
| 8 | | 03'54" (+00'10") | 1000 / 8000 |
| 9 | | 03'56" (+00'12") | 1000 / 9000 |
| 10 | | 03'57" (+00'13") | 1000 / 10000 |
| 11 | | 03'58" (+00'14") | 1000 / 11000 |
| 12 | | 03'58" (+00'14") | 1000 / 12000 |
| 13 | | 03'58" (+00'14") | 1000 / 13000 |
| 14 | | 04'03" (+00'19") | 1000 / 14000 |
| 15 | | 04'05" (+00'21") | 1000 / 15000 |
| 16 | | 04'07" (+00'23") | 1000 / 16000 |
| 17 | | 04'05" (+00'21") | 1000 / 17000 |
| 18 | | 04'08" (+00'24") | 1000 / 18000 |
| 19 | | 04'08" (+00'24") | 1000 / 19000 |
| 20 | | 04'14" (+00'30") | 1000 / 20000 |
| 21 | | 04'13" (+00'29") | 1000 / 21000 |
| 22 | | 04'17" (+00'33") | 301 / 21301 |
11月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'45" | 00:07'35" |
| 3 | 03'47" | 00:11'22" |
| 4 | 03'47" | 00:15'09" |
| 5 | 03'52" | 00:19'01" |
| 6 | 03'57" | 00:22'58" |
| 7 | 03'58" | 00:26'56" |
| 8 | 03'55" | 00:30'51" |
| 9 | 03'56" | 00:34'47" |
| 10 | 03'58" | 00:38'45" |
| 11 | 03'58" | 00:42'43" |
| 12 | 03'58" | 00:46'41" |
| 13 | 03'59" | 00:50'40" |
| 14 | 04'04" | 00:54'44" |
| 15 | 04'05" | 00:58'49" |
| 16 | 04'07" | 01:02'56" |
| 17 | 04'06" | 01:07'02" |
| 18 | 04'09" | 01:11'11" |
| 19 | 04'08" | 01:15'19" |
| 20 | 04'14" | 01:19'33" |
| 21 | 04'14" | 01:23'47" |
| 21.3 | 04'15" | 01:25'04" |
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