10.3 km | 02:00:18 | 11:38/km日期: 2018-11-20 09:52 - 總爬升: 115 m - 平均心率: 124 - 卡路里: 631 Cal - 平均步頻: 162
Pace: 70'39" / 07'25" / 37'09" / 06'54" / 38'53" / 15'21" / 23'57" / 24'47" / 06'58" / 08'53" / 105'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'03") | 1000 / 1000 |
| 2 | | 07'24" (+00'30") | 1000 / 2000 |
| 3 | | 08'36" (+01'42") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 14'03" (+07'09") | 1000 / 5000 |
| 6 | | 15'20" (+08'26") | 1000 / 6000 |
| 7 | | 23'57" (+17'03") | 1000 / 7000 |
| 8 | | 15'54" (+09'00") | 1000 / 8000 |
| 9 | | 06'57" (+00'03") | 1000 / 9000 |
| 10 | | 08'53" (+01'59") | 1000 / 10000 |
| 11 | | 12'54" (+06'00") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
110.92 km 
Nike Epic React Flyknit 累積 :
965.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 70'39" | 01:10'39" |
| 2 | 07'25" | 01:18'04" |
| 3 | 37'09" | 01:55'13" |
| 4 | 06'54" | 02:02'07" |
| 5 | 38'53" | 02:41'00" |
| 6 | 15'21" | 02:56'21" |
| 7 | 23'57" | 03:20'18" |
| 8 | 24'47" | 03:45'05" |
| 9 | 06'58" | 03:52'03" |
| 10 | 08'53" | 04:00'56" |
| 10.3 | 104'33" | 04:35'46" |
展開計圈分析
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