10.1 km | 01:57:35 | 11:41/km日期: 2018-11-20 09:18 - 平均心率: 139 - 卡路里: 675 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 11'31" / 10'18" / 10'33" / 11'12" / 11'34" / 10'52" / 10'25" / 13'52" / 11'09" / 243'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+01'14") | 1000 / 1000 |
| 2 | | 10'17" | 1000 / 2000 |
| 3 | | 10'32" (+00'15") | 1000 / 3000 |
| 4 | | 11'12" (+00'55") | 1000 / 4000 |
| 5 | | 11'33" (+01'16") | 1000 / 5000 |
| 6 | | 10'51" (+00'34") | 1000 / 6000 |
| 7 | | 10'24" (+00'07") | 1000 / 7000 |
| 8 | | 13'51" (+03'34") | 1000 / 8000 |
| 9 | | 11'08" (+00'51") | 1000 / 9000 |
| 10 | | 15'21" (+05'04") | 1000 / 10000 |
| 11 | | 14'49" (+04'32") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 45.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 10'18" | 00:21'49" |
| 3 | 10'33" | 00:32'22" |
| 4 | 11'12" | 00:43'34" |
| 5 | 11'34" | 00:55'08" |
| 6 | 10'52" | 01:06'00" |
| 7 | 10'25" | 01:16'25" |
| 8 | 13'52" | 01:30'17" |
| 9 | 11'09" | 01:41'26" |
| 10.1 | 12'39" | 01:54'48" |
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